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Milk jam pudding Calories
Creamy pudding sweetened with milk jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk jam pudding (140 g) has 218 calories. That works out to 156 calories per 100 g. It contains 34.4 g of carbs, 5.3 g of protein, 6.7 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk jam pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
218
KCAL / 140G
Carbs
34.4g
· 13% DV
Protein
5.3g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Milk jam pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 0.3 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk jam pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 218 kcal |
| 1 tablespoon (thick) | 20 g | 31 kcal |
| 2 tablespoon (double) | 40 g | 62 kcal |
| 1 piece (small) | 70 g | 109 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 100 g | 156 kcal |
| 1 pack (mini) | 110 g | 172 kcal |
| 1 serving (large) | 150 g | 234 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Milk jam pudding
What is milk jam pudding?
Milk jam pudding is a creamy spoon dessert sweetened with milk jam, a thick, caramel-like cooked-milk preserve. It is commonly thickened on the stove and chilled before serving.
How do you make milk jam pudding?
To make milk jam pudding, whisk milk jam and a starch slurry into milk, then cook while stirring until thick. Divide it among serving cups and chill until set.
Is milk jam pudding the same as dulce de leche pudding?
Not necessarily. Milk jam and dulce de leche are both made by slowly cooking milk and sugar, but their recipes and textures can differ. The pudding’s flavor depends on the particular milk jam used.
Why is my milk jam pudding runny?
Milk jam pudding may stay runny if it has not cooked long enough for its starch to thicken, or if the starch was not measured properly. Stir constantly and cook until the mixture visibly thickens; it will firm further as it cools.
Can you make milk jam pudding without eggs?
Yes, milk jam pudding can be made without eggs. Starch thickens the milk mixture, so eggs are not needed for the pudding to set; whisk the starch into cold milk first to prevent lumps.
Can you make milk jam pudding with store-bought milk jam?
Yes, store-bought milk jam works well in milk jam pudding. Stir it into the milk as it heats so it dissolves evenly, and taste before adding any extra sweetener.
Should milk jam pudding be served warm or cold?
Milk jam pudding is usually served cold, after chilling so its texture can set. You can eat it slightly warm if you prefer a softer consistency, but it will be less firm.
What toppings go well with milk jam pudding?
Chopped toasted nuts, cookie crumbs, or a pinch of flaky salt pair well with milk jam pudding. Their crunch or slight saltiness contrasts with the pudding’s smooth, sweet, caramel-like flavor.
How long does milk jam pudding last in the fridge?
Keep milk jam pudding covered in the refrigerator and eat it within about 2–3 days. Because it contains milk, do not leave it at room temperature for an extended period.
Can you freeze milk jam pudding?
You can freeze milk jam pudding, but its texture may become grainy or watery after thawing. For the smoothest result, chill it in the refrigerator and make only as much as you expect to serve.
Milk jam pudding Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
87mg · 4% DV
Milk jam pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk jam pudding
To burn the 218 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk jam pudding?
Milk jam pudding is a creamy, spoonable dessert made with milk and sweetened with milk jam: milk slowly cooked with sugar until thick and caramel-coloured. The jam gives the pudding a mellow dairy flavour with a toffee-like note.
It is usually served chilled in individual cups, as a simple dessert after a meal or with tea. In Turkish-style home cooking, it makes an easy make-ahead sweet; elsewhere, it can be served much like other chilled puddings. It is mostly a source of carbohydrates and has little fibre. Add fresh fruit for a brighter contrast, or serve a smaller cup if you want a lighter finish.
How Nutritious Is Milk jam pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk jam pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk jam pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk jam pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk jam pudding Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.