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Slices of soft, lightly golden bread are spread with a thick, glossy milk jam in a warm caramel-brown colour.

Milk jam bread Calories

Slice of bread with sweet milk jam (dulce de leche)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 slice (medium) of Milk jam bread (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 2.8 g of protein, 2.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Milk jam bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

122

KCAL / 45G

Carbs

21.6g

· 8% DV

Protein

2.8g

· 6% DV

Fat

2.3g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 9% · Fat 18%

Milk jam bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories122 kcal
Total fat2.3 g3%
Saturated fat1.03 g5%
Trans fat0.01 g
Sodium95 mg4%
Total carbohydrate21.6 g8%
Fiber0.7 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Milk jam bread?

ServingAmountCalories
1 slice (medium)45 g122 kcal
1 slice (extra small)20 g54 kcal
1 slice (thin)30 g81 kcal
1 slice (thick)60 g162 kcal
1 slice (jumbo)80 g216 kcal
2 slice (medium)90 g243 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Milk jam bread

What is milk jam bread?

Milk jam bread is bread topped with a thick, sweet spread made by slowly cooking milk and sugar. The spread is often called milk jam or dulce de leche, and it can be served on fresh or toasted bread.

How do you make milk jam bread?

To make milk jam bread, spread a thin layer of milk jam over a slice of bread. For a quick version, use ready-made milk jam; homemade milk jam is made by slowly cooking milk and sugar until thick and caramel-colored.

Is milk jam bread the same as dulce de leche on toast?

They are very similar: milk jam and dulce de leche are both sweet, thick spreads made by cooking milk with sugar. The names and exact recipes vary by region, so the flavor and texture may differ slightly.

What kind of bread is best for milk jam bread?

Soft sandwich bread makes milk jam bread easy to spread and eat, while sourdough or a crusty country loaf gives it more texture. Toast sturdier slices first if you want them to hold the thick spread without becoming soggy.

Can you toast milk jam bread?

Yes, you can toast milk jam bread, but toast the bread before adding the milk jam. The sugary spread can scorch under direct heat, while adding it after toasting keeps the bread crisp and the topping smooth.

Should milk jam bread be served warm or cold?

Milk jam bread can be served either way. Warm, freshly toasted bread softens the spread and makes it easy to smear; on room-temperature bread, the milk jam stays thicker and the slice is less messy to eat.

How should you store milk jam bread?

Assemble milk jam bread just before serving, since the spread can make bread soggy if it sits. Refrigerate leftover milk jam separately in a sealed container, following the storage directions for the homemade recipe or packaged product.

What goes well with milk jam bread?

Coffee, tea, or plain milk pairs well with milk jam bread. Fresh fruit or a little plain yogurt can balance its sweetness, while chopped nuts add crunch if you are serving it as a snack or dessert.

Can you freeze milk jam bread?

Freezing assembled milk jam bread is not ideal because thawing can leave the bread damp and the spread uneven. Freeze plain bread separately if needed, then thaw and add milk jam just before serving.

Is milk jam bread a good breakfast?

Milk jam bread can be part of breakfast, but on its own it is mostly a sweet bread-and-spread option. Pairing it with plain yogurt, eggs, or fruit makes for a more substantial breakfast with contrasting flavors and textures.

Milk jam bread Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

B12

0.11µg · 5% DV

Biotin

1.13µg · 4% DV

B1

0.04mg · 3% DV

Minerals

Calcium

50mg · 5% DV

Selenium

2.7µg · 5% DV

Phosphorus

32mg · 5% DV

Sodium

95mg · 4% DV

Potassium ⭐

54mg · 2% DV

Milk jam bread Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk jam bread

To burn the 122 calories in 1 slice (medium) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk jam bread?

Milk jam bread is made by spreading a thick, sweet milk jam over a slice of bread. The jam is prepared by slowly cooking milk and sugar until it thickens and takes on a caramel-like flavour; it is related to dulce de leche, though names and recipes vary by region.

Serve the bread soft or lightly toasted for breakfast, a snack, or alongside tea or coffee. Its sweet topping makes it more of a quick energy source than a filling, protein-rich meal: it is chiefly carbohydrate, with some protein from the bread. A thinner layer of jam and fresh fruit on the side can make a less-sweet serving.

How Nutritious Is Milk jam bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk jam bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk jam bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk jam bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk jam bread Fat Profile

SATURATED

1.03g

MONOUNSATURATED

0.59g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.