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Slice of bread with sweet milk jam (dulce de leche)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Milk jam bread (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 2.8 g of protein, 2.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 45 g
122
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 122 kcal |
| 1 slice (extra small) | 20 g | 54 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 slice (jumbo) | 80 g | 216 kcal |
| 2 slice (medium) | 90 g | 243 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Milk jam bread is bread topped with a thick, sweet spread made by slowly cooking milk and sugar. The spread is often called milk jam or dulce de leche, and it can be served on fresh or toasted bread.
To make milk jam bread, spread a thin layer of milk jam over a slice of bread. For a quick version, use ready-made milk jam; homemade milk jam is made by slowly cooking milk and sugar until thick and caramel-colored.
They are very similar: milk jam and dulce de leche are both sweet, thick spreads made by cooking milk with sugar. The names and exact recipes vary by region, so the flavor and texture may differ slightly.
Soft sandwich bread makes milk jam bread easy to spread and eat, while sourdough or a crusty country loaf gives it more texture. Toast sturdier slices first if you want them to hold the thick spread without becoming soggy.
Yes, you can toast milk jam bread, but toast the bread before adding the milk jam. The sugary spread can scorch under direct heat, while adding it after toasting keeps the bread crisp and the topping smooth.
Milk jam bread can be served either way. Warm, freshly toasted bread softens the spread and makes it easy to smear; on room-temperature bread, the milk jam stays thicker and the slice is less messy to eat.
Assemble milk jam bread just before serving, since the spread can make bread soggy if it sits. Refrigerate leftover milk jam separately in a sealed container, following the storage directions for the homemade recipe or packaged product.
Coffee, tea, or plain milk pairs well with milk jam bread. Fresh fruit or a little plain yogurt can balance its sweetness, while chopped nuts add crunch if you are serving it as a snack or dessert.
Freezing assembled milk jam bread is not ideal because thawing can leave the bread damp and the spread uneven. Freeze plain bread separately if needed, then thaw and add milk jam just before serving.
Milk jam bread can be part of breakfast, but on its own it is mostly a sweet bread-and-spread option. Pairing it with plain yogurt, eggs, or fruit makes for a more substantial breakfast with contrasting flavors and textures.
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.13µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
50mg · 5% DV
Selenium
2.7µg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk jam bread is made by spreading a thick, sweet milk jam over a slice of bread. The jam is prepared by slowly cooking milk and sugar until it thickens and takes on a caramel-like flavour; it is related to dulce de leche, though names and recipes vary by region.
Serve the bread soft or lightly toasted for breakfast, a snack, or alongside tea or coffee. Its sweet topping makes it more of a quick energy source than a filling, protein-rich meal: it is chiefly carbohydrate, with some protein from the bread. A thinner layer of jam and fresh fruit on the side can make a less-sweet serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.03g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.