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Milk Jam Calories
Sweet caramelized milk spread, rich and creamy
CALORIES
GI
POTASSIUM
FIBER
Milk Jam Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
55g
· 71%
Protein
6g
· 8%
Fat
7.5g
· 21%
Fiber
0g
Milk Jam Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
Biotin
2µg · 7% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Milk Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Jam Contain Allergens?
Contains these allergens:
Which Diets Is Milk Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Jam Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.