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Milk Jam Calories
Sweet caramelized milk spread, rich and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Milk Jam (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
What is Milk Jam?
Milk Jam is a thick, spoonable spread made by slowly cooking milk with sugar until it reduces and turns a warm caramel colour. It is enjoyed in Turkey, where it is often made at home, and has close relatives in other milk-based sweets around the world.
Its flavour is sweet and creamy, with a gentle caramel note and a smooth, dense texture. Spread it on toast or serve it with pancakes, waffles or fruit; it can also be stirred into desserts or enjoyed with tea. Milk Jam is mostly a source of carbohydrates, with more modest amounts of protein and fat; a 100 g portion contains 55 g of carbohydrates. A little goes a long way, so try a small spoonful with plain yogurt or fresh fruit for contrast.
Milk Jam Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
55g
· 20% DV
Protein
6g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Milk Jam Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
Biotin
2µg · 7% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Milk Jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Jam
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Jam Contain Allergens?
Contains these allergens:
Which Diets Is Milk Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Jam Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Milk Jam
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Frequently Asked Questions About Milk Jam
What is milk jam?
Milk jam is a thick, caramel-colored spread made by slowly cooking milk and sugar until the mixture darkens and thickens. It tastes creamy and caramel-like, and is used on toast or as a filling and topping for desserts.
Is milk jam the same as dulce de leche?
Milk jam and dulce de leche are closely related, but the names and recipes vary by region. Both are commonly made by slowly cooking milk with sugar; some dulce de leche recipes instead use sweetened condensed milk.
How do you make milk jam?
Milk jam is made by simmering milk and sugar over low heat until the mixture reduces, thickens, and turns caramel-colored. Use a wide, heavy-bottomed pan and stir regularly, especially as it thickens, to keep it from scorching.
How do you use milk jam?
Milk jam works as a spread for toast, a topping for pancakes or ice cream, and a filling for cakes or cookies. Its sweetness can be strong, so when adding it to a dessert recipe, consider reducing the recipe’s added sugar.
Does milk jam need to be refrigerated?
Yes, refrigerate milk jam in a sealed, clean container because it is made from milk. Use a clean, dry spoon each time you serve it, and avoid leaving the jar out for extended periods.
Why does milk jam become grainy?
Milk jam can become grainy when sugar crystals form during cooking or cooling. Dissolve the sugar fully, avoid scraping dried sugar from the sides of the pan back into the mixture, and stir gently as it cooks.
Can you make milk jam with sweetened condensed milk?
Yes, sweetened condensed milk can be used for a quicker version of milk jam, though the method differs from cooking milk and sugar together. For safer, easier control, transfer it to a saucepan and cook it gently rather than heating a sealed can.
Can milk jam be frozen?
Yes, milk jam can be frozen in an airtight container, although its texture may change or separate after thawing. Thaw it in the refrigerator and stir until smooth before serving.
What can I use instead of milk jam in a recipe?
Dulce de leche is usually the closest substitute for milk jam because both have a thick, sweet, caramelized-milk flavor. Caramel sauce is thinner and may change the texture of a filling, so use it only when the recipe can accommodate that.
Why does milk jam stick to the pan while cooking?
Milk jam sticks when the heat is too high or the mixture is left unstirred as it thickens. Cook it in a heavy-bottomed pan over low heat, and regularly scrape across the bottom with a spoon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.