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Milk ice pop Calories
Milk-based frozen sweet treat, sweetened
CALORIES
GI
POTASSIUM
FIBER
Milk ice pop Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.4g
· 70%
Protein
2.8g
· 9%
Fat
3.1g
· 21%
Fiber
0g
Milk ice pop Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.1µg · 4% DV
Milk ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice pop Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice pop Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk ice pop
Milk ice pop — Frequently Asked Questions
How many calories are in a milk ice pop?
A milk ice pop contains 127 calories per 100 g. The same amount provides 22.4 g of carbohydrates, 2.8 g of protein, and 3.1 g of fat.
Is a milk ice pop suitable for a gluten-free diet?
Yes, a milk ice pop is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.