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Milk ice pop Calories
Milk-based frozen sweet treat, sweetened
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk ice pop (70 g) has 89 calories. That works out to 127 calories per 100 g. It contains 15.7 g of carbs, 2 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk ice pop Nutrition Facts
Selected: 1 piece (medium) · 70 g
89
KCAL / 70G
Carbs
15.7g
· 6% DV
Protein
2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Milk ice pop nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk ice pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 89 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (small) | 45 g | 57 kcal |
| 1 serving (medium) | 70 g | 89 kcal |
| 1 piece (large) | 95 g | 121 kcal |
| 100 g | 100 g | 127 kcal |
| 1 piece (jumbo) | 120 g | 152 kcal |
| 2 piece (double) | 140 g | 178 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Milk ice pop
What is a milk ice pop made of?
A milk ice pop is a frozen treat made from a milk-based mixture, often sweetened and flavored with ingredients such as vanilla, cocoa, or fruit. Recipes vary, so the texture can range from creamy to distinctly icy.
How do you make a milk ice pop at home?
To make a milk ice pop, stir milk with sugar and a flavoring, pour the mixture into ice-pop molds, add sticks, and freeze until solid. Blending in fruit puree is an easy way to add flavor.
What is the difference between a milk ice pop and ice cream?
A milk ice pop is frozen in a mold and is often icier, while ice cream is typically churned as it freezes, giving it a smoother, airier texture. Recipes differ, so some milk ice pops can still be quite creamy.
Why is my milk ice pop icy instead of creamy?
A milk ice pop can turn out icy if its mixture freezes slowly or partially melts and refreezes. Mixing the ingredients thoroughly and freezing the filled molds promptly can help create a more even texture.
How should you store a milk ice pop?
Keep a milk ice pop in the freezer in its wrapper or in an airtight container to limit exposure to air and freezer odors. Put any remaining pops back in the freezer promptly after opening the package.
Can you refreeze a melted milk ice pop?
Do not refreeze a milk ice pop that has melted completely; its texture will suffer, and time spent thawed can raise food-safety concerns. If it is still solid and frozen, return it to the freezer promptly.
What flavors can you add to a milk ice pop?
Vanilla, cocoa, and fruit puree all work well in a milk ice pop. Stir or blend the flavoring into the milk mixture before freezing; fruit can add a fresher taste, while cocoa makes it more chocolatey.
Can people with diabetes eat a milk ice pop?
A milk ice pop may contain added sugar, which can raise blood glucose. People with diabetes should account for its portion in their meal plan; if managing blood glucose requires individual guidance, ask your healthcare professional or dietitian.
Is a milk ice pop healthier than ice cream?
Not automatically. A milk ice pop may feel less rich because it is often icier, but that does not establish that it is a healthier choice. Its ingredients, sweetness, and portion all matter.
Can children have a milk ice pop?
Children can have a milk ice pop as an occasional sweet, but it should not replace water or ordinary milk. Supervise young children while they eat one, since the stick and melting pieces can pose practical hazards.
Milk ice pop Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
71mg · 7% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
102mg · 3% DV
Sodium
34mg · 1% DV
Milk ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk ice pop
To burn the 89 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk ice pop?
A milk ice pop is a frozen treat made by combining milk with a sweetener and, often, a flavour such as vanilla or fruit, then freezing the mixture in a mould, usually around a stick. Recipes vary from simple homemade versions to packaged treats, and the name is used for similar sweets in many places.
It is typically enjoyed on warm days as a snack or dessert. The texture can be icy or smooth and creamy, with a sweet, milky taste. Most of its energy comes from carbohydrates, while it provides a modest amount of protein. For a less-sweet version, choose one with less added sugar or make it at home with fruit; it also pairs well with fresh berries.
How Nutritious Is Milk ice pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice pop Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice pop Fat Profile
SATURATED
1.33g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.