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Milk ice cream in wafer sheets Calories
Milk ice cream between thin wafer sheets
CALORIES
GI
POTASSIUM
FIBER
Milk ice cream in wafer sheets Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.8g
· 62%
Protein
4.3g
· 8%
Fat
7.1g
· 30%
Fiber
0.5g
Milk ice cream in wafer sheets Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Milk ice cream in wafer sheets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ice cream in wafer sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice cream in wafer sheets Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice cream in wafer sheets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice cream in wafer sheets Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Milk ice cream in wafer sheets
Milk ice cream in wafer sheets — Frequently Asked Questions
How many calories are in milk ice cream in wafer sheets?
Milk ice cream in wafer sheets provides 210 calories per 100 g.
How much protein does milk ice cream in wafer sheets contain?
It contains 4.3 g of protein per 100 g.
Is milk ice cream in wafer sheets high in carbohydrates?
It has 32.8 g of carbohydrates per 100 g. It is classified as a sweet.
How much fat is in milk ice cream in wafer sheets?
A 100 g portion contains 7.1 g of fat.
Does milk ice cream in wafer sheets contain fiber?
Yes. It contains 0.5 g of fiber per 100 g.
What is the glycemic index of milk ice cream in wafer sheets?
The glycemic index of this product is 65.
Can milk ice cream in wafer sheets affect blood sugar?
Its glycemic index is 65, and it contains 32.8 g of carbohydrates per 100 g. These values may be relevant for people monitoring blood sugar.
Does milk ice cream in wafer sheets contain gluten?
Yes. Gluten is listed as an allergen for this product.
Does milk ice cream in wafer sheets contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is milk ice cream in wafer sheets suitable for vegetarians?
Yes. It is compatible with vegetarian and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.