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Milk ice cream in wafer sheets Calories
Milk ice cream between thin wafer sheets
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Milk ice cream in wafer sheets has 210 calories. It contains 32.8 g of carbs, 4.3 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 122 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milk ice cream in wafer sheets Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.8g
· 12% DV
Protein
4.3g
· 9% DV
Fat
7.1g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Milk ice cream in wafer sheets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk ice cream in wafer sheets?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 210 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 piece (jumbo) | 160 g | 336 kcal |
| 2 piece (double) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Milk ice cream in wafer sheets
What is milk ice cream in wafer sheets?
Milk ice cream in wafer sheets is a handheld dessert made by sandwiching milk ice cream between two thin, crisp wafer sheets. It is sold as a street treat in Turkey and is often eaten before the wafers soften.
How do you make milk ice cream in wafer sheets at home?
Make milk ice cream in wafer sheets by spreading slightly softened milk ice cream over one wafer sheet and placing another on top. Press gently, then serve promptly or briefly return it to the freezer so the filling firms up.
What kind of ice cream is used in milk ice cream in wafer sheets?
Milk ice cream in wafer sheets is commonly made with plain or vanilla milk ice cream. It does not have to use stretchy Turkish Maraş-style ice cream; the type and firmness vary by vendor and recipe.
Is milk ice cream in wafer sheets the same as an ice cream sandwich?
Milk ice cream in wafer sheets is a kind of ice cream sandwich, but its outer layers are thin, crisp wafer sheets rather than cookies or bread. The wafers are lighter and more fragile, so it is best eaten soon after serving.
Why do the wafers in milk ice cream in wafer sheets go soft?
The wafers in milk ice cream in wafer sheets soften as they absorb moisture from melting ice cream. Assemble the dessert just before eating to keep them crisp, or store it in the freezer if you need to wait.
Can you freeze milk ice cream in wafer sheets?
Yes, you can freeze milk ice cream in wafer sheets. Place it in an airtight container before the ice cream softens, and eat it once thawed rather than refreezing it; the wafer may lose some crispness during storage.
What variations of milk ice cream in wafer sheets can you make?
Milk ice cream in wafer sheets can be made with chocolate or fruit ice cream instead of plain milk ice cream. Chopped nuts, fruit, or a little chocolate sauce also work, though wet toppings can make the wafers soften faster.
How should you serve milk ice cream in wafer sheets?
Serve milk ice cream in wafer sheets as soon as it is assembled, holding it over a plate because the delicate wafers can crack or crumble. Add toppings just before serving, and eat it before the ice cream melts into the wafer.
Where does milk ice cream in wafer sheets come from?
Milk ice cream in wafer sheets is a popular Turkish street-style sweet made by pairing ice cream with kağıt helva, thin wafer sheets. It is sold in different parts of Turkey, and there is no single confirmed place of origin.
How long do leftovers of milk ice cream in wafer sheets keep?
Leftovers of milk ice cream in wafer sheets should go straight into a covered container in the freezer if they have not melted. The wafer will gradually lose its crispness, and any portion that has melted at room temperature should not be refrozen.
Milk ice cream in wafer sheets Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
185mg · 5% DV
Sodium
105mg · 5% DV
Milk ice cream in wafer sheets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk ice cream in wafer sheets
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk ice cream in wafer sheets?
Milk ice cream in wafer sheets layers creamy milk ice cream between thin, crisp sheets of kağıt helva, a light Turkish wafer sweet. It is a simple combination rather than a plated dessert, and is especially popular as a cool treat in warm weather.
The contrast is the appeal: cold, soft ice cream against a delicate crunch. In Turkey it is often eaten by hand as a casual street-side snack or dessert; elsewhere, serve it soon after assembling so the wafers stay crisp. It is mainly a carbohydrate-rich sweet, with relatively little protein. A smaller piece makes an easy light dessert, and plain coffee or unsweetened tea balances its sweetness.
How Nutritious Is Milk ice cream in wafer sheets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk ice cream in wafer sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice cream in wafer sheets Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice cream in wafer sheets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice cream in wafer sheets Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.