1 piece (medium) of Milk Halva (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 34.2 g of carbs, 5 g of protein, 5 g of fat and 0.1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Milk Halva?

Milk Halva is a traditional Turkish baked milk dessert, especially associated with Bursa. It is made with milk, flour, sugar and butter, then baked until the top turns golden. The centre is softly set and smooth, like a thick custard, while the browned surface adds a lightly caramelised note.

In Turkey it is commonly served in individual dishes as a dessert after a meal, either warm or chilled; it also goes well with tea. For English-speaking readers elsewhere, it is a comforting alternative to familiar baked custards, with a distinct Turkish home-dessert character. Milk contributes protein and calcium, though the dessert is mainly carbohydrate-rich. Serve a modest portion with unsweetened tea or fresh fruit for a lighter finish.

Milk Halva Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

4.2g

· 8% DV

Fat

4.2g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Milk Halva Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

125mg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Milk Halva?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Halva

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Halva Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Milk Halva

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Milk Halva vs Caramel sauce150 kcal fewer per 100 g

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Milk Halva vs Dark chocolate370 kcal fewer per 100 g

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Milk Halva vs Höşmerim150 kcal fewer per 100 g

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Foods Similar to Milk Halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Halva

What is Milk Halva?

Milk Halva is a Turkish baked milk dessert, associated especially with Bursa. It is made from a thickened milk mixture and baked until the top develops a browned layer; despite its name, it is closer to a soft custard than many crumbly halvahs.

How do you make Milk Halva?

Milk Halva is made by cooking milk, sugar, flour and butter into a thick custard, then baking it until the surface browns. Stir the milk mixture as it thickens to prevent lumps, and use oven-safe dishes for the final bake.

Where does Milk Halva come from?

Milk Halva is best known as a specialty of Bursa, Turkey. It is traditionally served in individual dishes with a browned top, though versions of this baked milk dessert are now made throughout the country.

What is the difference between Milk Halva and kazandibi?

Milk Halva is baked until its top browns, while kazandibi gets its characteristic caramelized layer from the bottom of the pan. Milk Halva is typically served as a soft, spoonable custard rather than in slices.

Why is my Milk Halva runny?

Milk Halva is often runny because the milk mixture was not cooked until thick before baking. The oven browns the surface but does not reliably fix a thin custard, so cook and stir the mixture until it coats a spoon first.

How do you get the top of Milk Halva golden brown?

Bake Milk Halva in oven-safe dishes close to the top heat until the surface turns golden. A broiler can brown it quickly, but watch closely because the thin top can go from caramelized to burnt in moments.

Is Milk Halva served hot or cold?

Milk Halva can be served warm or chilled. Let it rest after baking so the soft custard can set; chilling makes it firmer, while serving it warm keeps the texture looser and creamier.

Can you make Milk Halva ahead of time?

Yes, Milk Halva can be made a day ahead and refrigerated. For a freshly browned surface, bake or briefly brown the individual portions shortly before serving; otherwise, it can be served chilled straight from the refrigerator.

How long does Milk Halva last in the fridge?

Milk Halva keeps for about 2–3 days in the refrigerator in a covered container. Because it contains milk and egg, refrigerate leftovers promptly and take out only the portion you plan to serve.

Can you make Milk Halva with less sugar?

Yes, you can reduce the sugar in Milk Halva to make it less sweet. The flavor will be less rich in sweetness, but the sugar does not need to be replaced for the custard to thicken.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026