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Milk Halva Calories
Traditional milk dessert, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk Halva Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 68%
Protein
4.2g
· 10%
Fat
4.2g
· 22%
Fiber
0.1g
Milk Halva Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
125mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Milk Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Halva Contain Allergens?
Contains these allergens:
Which Diets Is Milk Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Halva Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Halva
Milk Halva — Frequently Asked Questions
How many calories are in milk halva?
Milk halva contains 170 calories per 100 g.
How much protein does milk halva have?
Milk halva provides 4.2 g of protein per 100 g.
Is milk halva high in carbohydrates?
Milk halva contains 28.5 g of carbohydrates per 100 g, so it is a carbohydrate-containing dessert.
How much fat is in milk halva?
There are 4.2 g of fat in 100 g of milk halva.
Does milk halva contain fiber?
Yes, but the fiber content is low: milk halva has 0.1 g of fiber per 100 g.
What is the glycemic index of milk halva?
Milk halva has a glycemic index of 65.
Can milk halva fit into a diet?
Milk halva is a processed sweet with 170 calories per 100 g. Whether it fits a diet depends on the intended portion and overall eating pattern.
Is milk halva suitable for vegetarians?
Yes, milk halva is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in milk halva?
Milk halva contains dairy, gluten, and eggs. It is not suitable for people with allergies to these ingredients.
Is milk halva filling?
Milk halva has 4.2 g of protein and 0.1 g of fiber per 100 g. Its low fiber content is relevant when considering fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.