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Milk (half scoop) Calories
Milk (half scoop)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ tablespoon (medium) of Milk (half scoop) (8 g) has 5 calories. That works out to 61 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Milk (half scoop) Nutrition Facts
Selected: ½ tablespoon (medium) · 7.5 g
5
KCAL / 7.5G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Milk (half scoop) nutrition facts table · ½ tablespoon (medium) (7.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk (half scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| ½ tablespoon (medium) | 7.5 g | 5 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 pack (small) | 180 g | 110 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 cup (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Milk (half scoop)
Does milk need to be boiled before drinking?
No, pasteurized or UHT milk does not need boiling before you drink it. Raw milk can carry harmful germs, so boil it thoroughly before use; boiling packaged milk is unnecessary and may change its taste.
How long does milk last after opening?
Keep opened milk refrigerated with the cap closed and follow the storage directions on its package. Avoid leaving it at room temperature for long, and discard it if its smell, texture, or appearance changes.
How can you tell if milk has gone bad?
Spoiled milk often smells sour, forms lumps, or develops an unusually thick texture. If you notice any of these signs, discard it rather than tasting it; milk that was stored improperly may be unsafe even if it looks normal.
Can you freeze milk?
Yes, you can freeze milk, but it may separate and become grainy after thawing. Freeze it in a sealed freezer-safe container with room for expansion, thaw it in the refrigerator, and shake or stir it before using.
Why does milk curdle in coffee?
Milk can curdle when coffee is very hot or acidic, particularly if the milk is no longer fresh. Let the coffee cool slightly and pour the milk in gradually to reduce the chance of curdling.
Why does milk boil over so quickly?
As milk heats, proteins and fat form a surface film that traps steam and lets foam rise rapidly. Heat milk gently and watch the pot closely; turning away for a moment can be enough for it to spill over.
Why does a skin form on heated milk?
A skin forms when heat concentrates milk proteins and fat at the surface as water evaporates. Stirring while the milk cools or covering it can reduce the film.
Is raw milk safer or healthier than pasteurized milk?
Pasteurized milk is safer because heat treatment reduces harmful germs. Raw milk can carry bacteria that cause serious illness, and it is especially risky for young children and pregnant people.
Does drinking milk before bed help you sleep?
Milk may feel soothing as part of a bedtime routine, but drinking it has not been shown to reliably improve sleep. If milk causes you bloating or discomfort, avoid having it right before bed.
Does milk increase mucus production?
No, milk does not increase mucus production. Its creamy texture can leave a temporary coating in the mouth that feels like extra mucus, but drinking milk does not worsen a cold by producing more phlegm.
Milk (half scoop) Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.26µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
7.13mg · 1% DV
Calcium
9mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
3.3mg · 0% DV
Milk (half scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk (half scoop)
To burn the 5 calories in ½ tablespoon (medium) (7.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk (half scoop)?
Milk is a familiar dairy drink, most often from cows, and is also used in cooking and baking. “Half scoop” refers to the small portion listed here; milk itself is sold in varieties with different fat levels.
Its mild, slightly sweet taste and smooth, pourable texture make it easy to drink on its own or add to coffee, tea, cereal and porridge. Across many cuisines, it also goes into sauces, soups and desserts. Milk provides protein as well as carbohydrate and fat, with 3.2 g of protein per 100 g. For a simple snack, pair it with fruit or oats; if you want a lighter drink, choose a lower-fat variety.
How Nutritious Is Milk (half scoop)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk (half scoop) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (half scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (half scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (half scoop) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.