95b
Milk (half scoop) Calories
Milk (half scoop)
CALORIES
GI
POTASSIUM
FIBER
Milk (half scoop) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Milk (half scoop) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (half scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (half scoop) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (half scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (half scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (half scoop) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (half scoop)
Milk (half scoop) — Frequently Asked Questions
How many calories and macros are in milk (half scoop)?
Per 100 g, milk provides 61 calories. It also contains 3.2 g protein, 4.8 g carbs, and 3.3 g fat.
Is milk (half scoop) low glycemic and diet-friendly?
Milk has a glycemic index of 47, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.