🥛
Milk (Half Cup) Calories
Source of calcium and protein, beneficial for bone health
CALORIES
GI
POTASSIUM
FIBER
Milk (Half Cup) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 46%
Protein
3.3g
· 32%
Fat
1g
· 22%
Fiber
0g
Milk (Half Cup) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk (Half Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (Half Cup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (Half Cup) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (Half Cup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (Half Cup) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (Half Cup)
Milk (Half Cup) — Frequently Asked Questions
How many calories are in half a cup of milk?
Milk provides 50 calories per 100 g. The calories in half a cup depend on the gram weight of the serving.
Is half a cup of milk a good source of protein?
Milk contains 3.3 g of protein per 100 g. Protein is one of its main macronutrients.
How many carbs are in milk?
Milk has 4.8 g of carbohydrates per 100 g. It is therefore a dairy food that contains carbohydrates.
Is milk low in fat?
Milk contains 1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does milk contain fiber?
No. Based on the provided nutrition data, milk contains 0 g of fiber per 100 g.
What is the glycemic index of milk?
Milk has a glycemic index of 30. This is considered a low glycemic index value.
Does milk raise blood sugar quickly?
With a glycemic index of 30, milk is a low-GI food. It still contains 4.8 g of carbohydrates per 100 g.
Is milk suitable for a vegetarian diet?
Yes, milk is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does milk contain allergens?
Yes, milk contains dairy, which is a listed allergen. It is not suitable for people with a dairy allergy.
Is milk minimally processed?
Milk is classified as minimally processed. It belongs to the dairy food category.
Have another question about Milk (Half Cup)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.