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Milk Gofrik Wafer (Kahve Dünyası) Calories
Cream-filled wafer coated in milk chocolate; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Gofrik Wafer (Kahve Dünyası) (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Milk Gofrik Wafer (Kahve Dünyası) Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk Gofrik Wafer (Kahve Dünyası) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk Gofrik Wafer (Kahve Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 2 piece (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk Gofrik Wafer (Kahve Dünyası)
What is Milk Gofrik Wafer?
Milk Gofrik Wafer is Kahve Dünyası’s cream-filled wafer coated in milk chocolate. It combines crisp wafer layers with a creamy centre and a chocolate outer coating.
What is inside Milk Gofrik Wafer?
Milk Gofrik Wafer has wafer layers, a cream filling and a milk-chocolate coating. For the full ingredient list, use the current packaging, since the product description alone does not specify every ingredient.
How is Milk Gofrik Wafer different from classic Gofrik?
Milk Gofrik Wafer is distinguished by its cream-filled wafer and milk-chocolate coating. The exact difference from another Gofrik variety depends on that variety’s recipe, so compare the product descriptions or ingredient lists.
Where can you buy Milk Gofrik Wafer?
Milk Gofrik Wafer is a Kahve Dünyası product, so check Kahve Dünyası shops and its official sales channels. Stock can vary by location and over time.
How should you store Milk Gofrik Wafer?
Keep Milk Gofrik Wafer sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while moisture can make the wafer layers lose their crispness.
Does Milk Gofrik Wafer need to be refrigerated?
No, Milk Gofrik Wafer usually does not need refrigeration; a cool, dry cupboard is suitable. Moisture and temperature changes in a refrigerator can affect the wafer’s texture.
Can you freeze Milk Gofrik Wafer?
Yes, you can freeze Milk Gofrik Wafer, but freezing and thawing may change the crispness of the wafer and the texture of its chocolate coating. Seal it well and let it thaw before eating.
Is Milk Gofrik Wafer a good snack for children?
Children can have Milk Gofrik Wafer occasionally, but it is a sweet snack rather than a substitute for a meal. For young children, offer pieces they can chew safely.
Can Milk Gofrik Wafer fit into a weight-loss diet?
Milk Gofrik Wafer can fit as an occasional treat, but its energy and sugar content make large or frequent portions easy to overdo. A smaller portion is a more practical choice when limiting energy intake.
Does Milk Gofrik Wafer raise blood sugar?
Yes, Milk Gofrik Wafer contains carbohydrates and sugar, so it can raise blood glucose. If you have diabetes, ask your clinician or dietitian how to account for it in your individual eating plan.
Milk Gofrik Wafer (Kahve Dünyası) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Calcium
33mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Milk Gofrik Wafer (Kahve Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Gofrik Wafer (Kahve Dünyası)
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Gofrik Wafer (Kahve Dünyası)?
Milk Gofrik Wafer (Kahve Dünyası) is a packaged Turkish sweet made with crisp wafer layers, a cream filling and a milk-chocolate coating. The contrast between the light crunch of the wafer and the smooth filling makes it a rich, distinctly sweet bite.
In Turkey, it is commonly enjoyed as a small treat with coffee or tea, or during a break between meals. It is relatively high in energy and sugar: a 100 g portion provides 535 calories. Since one medium piece is about 35 g, it can suit a coffee break when you want something sweet; pair it with unsweetened tea or coffee rather than another sugary drink.
How Nutritious Is Milk Gofrik Wafer (Kahve Dünyası)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Gofrik Wafer (Kahve Dünyası) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Gofrik Wafer (Kahve Dünyası) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Gofrik Wafer (Kahve Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Gofrik Wafer (Kahve Dünyası) Fat Profile
SATURATED
6.13g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.