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Milk gainer Calories
Carbohydrate and protein-rich sports supplement prepared with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk gainer (250 g) has 1025 calories. That works out to 410 calories per 100 g. It contains 162.5 g of carbs, 42.5 g of protein, 18.8 g of fat and 5 g of fiber. Its 1.1 mg of B2 covers 87% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Milk gainer Nutrition Facts
Selected: 1 cup (medium) · 250 g
1025
KCAL / 250G
Carbs
162.5g
· 59% DV
Protein
42.5g
· 85% DV
Fat
18.8g
· 24% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Milk gainer nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1025 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 162.5 g | 59% |
| Fiber | 5 g | 18% |
| Protein | 42.5 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 1025 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (small) | 100 g | 410 kcal |
| 1 cup (small) | 180 g | 738 kcal |
| 1 serving (medium) | 200 g | 820 kcal |
| 1 cup (large) | 300 g | 1230 kcal |
| 1 bottle (medium) | 330 g | 1353 kcal |
| 1 serving (large) | 350 g | 1435 kcal |
| 1 pack (large) | 500 g | 2050 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Milk gainer
Does milk gainer help you gain weight?
Yes, milk gainer can help you gain weight by adding energy to your usual meals. It is most useful when you drink it in addition to meals; replacing a meal may not increase your overall intake.
When should you drink milk gainer?
You can drink milk gainer between meals or after a workout. Between-meal use can make it easier to add energy without replacing food, while drinking a large serving just before exercise may feel uncomfortable.
Is milk gainer better with milk or water?
Milk gainer is made with milk, which adds more protein and energy than water. Water makes a lighter drink, but it will not have the same composition as the milk-prepared version.
Can milk gainer build muscle?
Yes, milk gainer can support a muscle-building plan, but it does not build muscle by itself. Progressive resistance training and adequate overall nutrition are also needed; treat the drink as a supplement to that routine.
What is the difference between milk gainer and whey protein?
Milk gainer typically provides more carbohydrates alongside protein, whereas whey protein is primarily used to add protein. Choose based on whether you need a higher-energy drink or simply want to supplement your protein intake.
How do you make milk gainer?
Mix a serving of milk gainer with milk, then shake or blend it until smooth. Follow the package directions for the amount to use, since serving instructions can differ between products.
Can you drink milk gainer without working out?
Yes, you can drink milk gainer on days you do not exercise. It still adds energy and nutrients, so consider whether it fits your meals and goals rather than treating it as something only for workout days.
Can milk gainer cause bloating?
Yes, milk gainer can cause bloating or stomach discomfort for some people. A large serving, drinking it quickly, or sensitivity to milk may contribute; try a smaller amount and sip it more slowly.
Can you make milk gainer at home?
Yes, you can make a similar shake at home with milk and ingredients such as oats or fruit. Its ingredients and nutritional profile will differ from a packaged milk gainer, so the two are not interchangeable by default.
Is milk gainer good to drink before bed?
Yes, milk gainer can be taken before bed, but a large, filling drink may feel uncomfortable when you lie down. If you prefer it at night, adjust the amount to suit your digestion and sleep.
Milk gainer Vitamins & Minerals
Vitamins
B2
1.13mg · 87% DV
B12
1.75µg · 73% DV
B1
0.63mg · 53% DV
B5
1.75mg · 35% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
550mg · 55% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
800mg · 24% DV
Sodium
275mg · 12% DV
Milk gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk gainer
To burn the 1025 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk gainer?
Milk gainer is a carbohydrate- and protein-containing sports supplement, usually made by blending a gainer powder with milk into a substantial shake. It is often used as a convenient snack or after exercise, and can also be blended with banana or oats for a more filling drink. Its thick, creamy texture and typically sweet flavour make it easy to drink, though serving sizes can add up quickly. It is carbohydrate-forward: each 100 g provides 65 g of carbohydrate. Adjust the amount to suit your appetite and the rest of your diet; using a smaller portion makes for a lighter shake.
How Nutritious Is Milk gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk gainer Contain Allergens?
Contains these allergens:
Which Diets Is Milk gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk gainer Fat Profile
SATURATED
8g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.