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🥛☕️🌱

●Low GI

Milk, flaxseed, Turkish coffee drink Calories

Source of protein and fiber, contains caffeine, omega-3 fatty acids

CALORIES

62kcal

35low

POTASSIUM

162mg

FIBER

1.7g

Milk, flaxseed, Turkish coffee drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 34%

Protein

2.8g

· 18%

Fat

3.2g

· 48%

Fiber

1.7g

Milk, flaxseed, Turkish coffee drink Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.13mg · 10% DV

0.42mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

108mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Milk, flaxseed, Turkish coffee drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk, flaxseed, Turkish coffee drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk, flaxseed, Turkish coffee drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk, flaxseed, Turkish coffee drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk, flaxseed, Turkish coffee drink Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk, flaxseed, Turkish coffee drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Milk, flaxseed, Turkish coffee drink — Frequently Asked Questions

How many calories are in a milk, flaxseed, and Turkish coffee drink?

This drink contains 62 calories per 100 g. The same amount provides 2.8 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat.

Is a milk, flaxseed, and Turkish coffee drink suitable for a low-glycemic diet?

Its glycemic index is 35, which is in the low-GI range. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.