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Milk-flavored foam candy Calories
A soft, airy confection primarily made from sugar and glucose syrup with milk flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk-flavored foam candy (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 7.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Milk-flavored foam candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
7.4g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Milk-flavored foam candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk-flavored foam candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 4 g | 15 kcal |
| 1 piece (large) | 14 g | 53 kcal |
| 2 piece (double) | 16 g | 61 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 5 piece (medium) | 40 g | 152 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Milk-flavored foam candy
What is milk-flavored foam candy?
Milk-flavored foam candy is a soft, airy confection made primarily with sugar and glucose syrup and given a milk flavor. Its light texture comes from air incorporated into the candy during production.
Is milk-flavored foam candy the same as marshmallow?
Not necessarily. Both can have a soft, airy texture, but their recipes and setting ingredients can differ. The name milk-flavored foam candy alone does not tell you whether the product contains gelatin.
How is milk-flavored foam candy made?
Milk-flavored foam candy is made by incorporating air into a sweet mixture and allowing the foamy structure to set, with milk flavor added to the mixture. The exact production method can vary between products.
Does milk-flavored foam candy contain gelatin?
Some milk-flavored foam candy may contain gelatin, while other formulations may use different ingredients or methods to hold their shape. The product name does not settle the question; check the ingredients for the specific candy.
How should you store milk-flavored foam candy?
Store milk-flavored foam candy in a sealed container in a cool, dry place. Humidity can make it sticky, while heat may soften or deform it; refrigeration can also cause condensation when the candy is taken out.
Why does milk-flavored foam candy get sticky?
Milk-flavored foam candy commonly becomes sticky after absorbing moisture from humid air or being left in an open package. Keep it sealed and dry, and avoid storing it somewhere warm or damp.
Does milk-flavored foam candy go stale?
Yes. Milk-flavored foam candy can lose its soft texture over time, becoming hard, sticky, or less pleasant to eat. Keep opened candy sealed, and discard it if you notice an unusual smell or appearance.
Can you melt milk-flavored foam candy?
Yes, milk-flavored foam candy can soften or melt when heated, but it will lose its airy structure and may turn sticky. If you are adding it to a recipe, test a small amount first.
Can milk-flavored foam candy be used in baking?
Yes, you can use milk-flavored foam candy as a sweet topping or mix-in, but oven heat can make it collapse, melt, or become sticky. Add it near the end or use it on a cooled dessert.
Can you toast milk-flavored foam candy over a fire?
You can try to toast milk-flavored foam candy, but it may soften and lose its shape before the outside browns evenly. Use gentle heat and keep it moving to reduce the chance of scorching or dripping.
Milk-flavored foam candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
1.2mg · 0% DV
Calcium
1.6mg · 0% DV
Sodium
2.8mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Milk-flavored foam candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-flavored foam candy
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-flavored foam candy?
Milk-flavored foam candy is a soft confection made mainly with sugar and glucose syrup, with a milk-like flavour. Its airy, porous texture compresses easily, and its sweetness is often accompanied by a gentle creamy note. It is usually eaten on its own as a small treat, shared from a bowl of sweets, or served alongside tea or coffee. Recipes and shapes vary, and the name describes a style of confection rather than a single regional specialty.
Its nutritional character is mostly carbohydrate: 100 g provides 92 g of carbs, with very little fat. A medium piece is about 8 g, so it can be an easy-to-portion sweet; pair it with an unsweetened drink if you want to keep the serving simple.
How Nutritious Is Milk-flavored foam candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-flavored foam candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-flavored foam candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk-flavored foam candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-flavored foam candy Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.