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Milk fig dessert Calories
Contains natural fruit sugars, fiber, and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk fig dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 32.7 g of carbs, 5.1 g of protein, 3.6 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk fig dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
32.7g
· 12% DV
Protein
5.1g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Milk fig dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk fig dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 3 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 bottle (large) | 180 g | 212 kcal |
| 1 cup (large) | 220 g | 260 kcal |
| 1 serving (extra large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Milk fig dessert
What is milk fig dessert made of?
Milk fig dessert is commonly made by combining chopped dried figs with warm milk and letting the mixture thicken. Recipes vary: some blend it smooth, while others leave pieces of fig for a more textured dessert.
How do you make milk fig dessert set properly?
For milk fig dessert to set, use milk that is warm rather than hot, and chop the dried figs finely so they mix evenly. Leave the dessert undisturbed while it thickens; very hot milk can interfere with the setting process.
Does milk fig dessert need added sugar?
Usually, milk fig dessert does not need added sugar because dried figs provide sweetness. Taste the mixture before serving; if you want it sweeter, stir in a little sweetener after it has set.
Can you make milk fig dessert with fresh figs?
You can make a version of milk fig dessert with fresh figs, but it may not thicken like the traditional dried-fig version. Fresh figs contain more moisture, so the texture and sweetness will differ.
Why is my milk fig dessert runny?
Milk fig dessert can stay runny if the figs are too coarsely chopped, the milk is at the wrong temperature, or the mixture has not rested long enough. Give it more time to set before serving, and keep it still while it rests.
Can milk fig dessert be served warm?
Milk fig dessert is usually chilled or served cool after it has set. Serving it warm can make the texture looser, so let it thicken first and refrigerate it if you prefer a firmer dessert.
How long does milk fig dessert last in the fridge?
Milk fig dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it once it has set and discard it if its smell or appearance changes.
Can you freeze milk fig dessert?
Freezing milk fig dessert is not ideal because the milk can separate and become watery when thawed. For the smoothest texture, make only what you can refrigerate and eat within a few days.
What can you serve with milk fig dessert?
Milk fig dessert pairs well with chopped walnuts, pistachios, or a little cinnamon. Add toppings just before serving to keep them crisp and let the fig flavor remain the focus.
Why did my milk fig dessert turn sour?
Milk fig dessert can turn sour if it sits warm for too long or is made with milk that was not fresh. Move it to the refrigerator once it has thickened, and do not eat it if it smells or tastes sour.
Milk fig dessert Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.27µg · 11% DV
B5
0.42mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Potassium ⭐
428mg · 13% DV
Sodium
65mg · 3% DV
Milk fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk fig dessert
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk fig dessert?
Milk fig dessert is a simple Turkish-style pudding made by softening dried figs in warm milk. Depending on the recipe, the mixture is gently heated or left to rest until the figs help it thicken, then chilled. It is a familiar home-made sweet rather than a fixed, elaborate recipe.
The texture is soft and creamy, sometimes with little pieces of fig, and its sweetness comes largely from the fruit. Serve it cold after a meal, plain or topped with chopped walnuts. It provides fruit sugars and fibre alongside calcium from the milk; a 100 g portion has 118 calories. For a lighter version, skip added sugar and keep the serving modest.
How Nutritious Is Milk fig dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk fig dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fig dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk fig dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fig dessert Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.