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Milk, Egg and Cinnamon Bread Calories
Cinnamon egg bread providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Milk, Egg and Cinnamon Bread (110 g) has 218 calories. That works out to 198 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6.7 g of fat and 2 g of fiber. Its 23.5 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk, Egg and Cinnamon Bread Nutrition Facts
Selected: 2 slice (medium) · 110 g
218
KCAL / 110G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
6.7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Milk, Egg and Cinnamon Bread nutrition facts table · 2 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milk, Egg and Cinnamon Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 109 kcal |
| 1 slice (thin) | 45 g | 89 kcal |
| 1 slice (thick) | 75 g | 149 kcal |
| 1 piece (small) | 85 g | 168 kcal |
| 100 g | 100 g | 198 kcal |
| 2 slice (medium) | 110 g | 218 kcal |
| 2 slice (thick) | 150 g | 297 kcal |
| 1 serving (large) | 150 g | 297 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Milk, Egg and Cinnamon Bread
Is milk, egg and cinnamon bread the same as French toast?
It is a cinnamon-flavoured variation of French toast: bread is dipped in an egg-and-milk mixture and cooked until set. Recipes differ, but cinnamon gives this version its distinctive sweet, warm flavour.
Does milk, egg and cinnamon bread need sugar?
No, sugar is optional in milk, egg and cinnamon bread. Cinnamon provides flavour without it, and fruit or a sweet topping can add sweetness at serving time.
Why is milk added to milk, egg and cinnamon bread?
Milk loosens the beaten egg so it coats the bread more evenly and helps keep the cooked centre tender. Use enough to make a dipping mixture, but avoid soaking thin slices until they collapse.
Can you prepare milk, egg and cinnamon bread ahead of time?
You can whisk the milk, egg and cinnamon mixture ahead and refrigerate it separately. Dip the bread shortly before cooking; leaving slices soaking for a long time can make them soggy and difficult to handle.
Can you freeze milk, egg and cinnamon bread?
Yes, freeze cooked slices after they have cooled, separating them so they do not stick together. Reheat them from frozen in a toaster oven or regular oven for a firmer surface than microwaving gives.
Why does milk, egg and cinnamon bread fall apart while cooking?
Milk, egg and cinnamon bread usually falls apart when the slices are too soft, too thin, or soaked for too long. Use sturdy slices, dip them briefly, and turn them gently with a wide spatula.
Can milk, egg and cinnamon bread be baked instead of pan-fried?
Yes, arrange the dipped slices in a lightly greased baking dish or on a lined tray and bake until the egg mixture is set. Turn the slices once if you want both sides to brown.
What toppings go well with milk, egg and cinnamon bread?
Fresh berries, sliced banana, yogurt, or a little maple syrup pair well with milk, egg and cinnamon bread. Add toppings after cooking so the bread can brown properly and does not become soggy.
How long does leftover milk, egg and cinnamon bread keep?
Keep leftover milk, egg and cinnamon bread covered in the refrigerator and eat it within a few days. Because it contains cooked egg and milk, do not leave it out at room temperature for extended periods.
Is milk, egg and cinnamon bread a filling breakfast?
It can make a satisfying breakfast because the egg and milk contribute protein. Pairing a slice with fruit or yogurt adds variety, while generous sweet toppings can make it more dessert-like.
Milk, Egg and Cinnamon Bread Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
Biotin
7.81µg · 26% DV
B2
0.31mg · 24% DV
B1
0.23mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
166mg · 24% DV
Iodine
26µg · 17% DV
Manganese
0.4mg · 17% DV
Sodium
332mg · 14% DV
Potassium ⭐
161mg · 5% DV
Milk, Egg and Cinnamon Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk, Egg and Cinnamon Bread
To burn the 218 calories in 2 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk, Egg and Cinnamon Bread?
Milk, egg and cinnamon bread is made by dipping bread slices in a mixture of milk, beaten egg and cinnamon, then cooking them in a pan. It is a simple home-style preparation, often a handy way to use up bread that is beginning to go stale rather than a dish tied to one particular region.
Serve it warm for breakfast or brunch, with fruit, yoghurt or a little honey; the cinnamon gives it a gently sweet, fragrant flavour, while the centre stays soft and the outside turns lightly golden. Milk and egg contribute protein and calcium, and the bread supplies most of the carbohydrates. At 9.1 g of protein per 100 g, it can make a more substantial breakfast than plain toast. For a lighter version, use a non-stick pan with just a little oil.
How Nutritious Is Milk, Egg and Cinnamon Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk, Egg and Cinnamon Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk, Egg and Cinnamon Bread Contain Allergens?
Contains these allergens:
Which Diets Is Milk, Egg and Cinnamon Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk, Egg and Cinnamon Bread Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.