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A smooth, pale ivory milk dessert served in a shallow dish, topped with a scattering of finely chopped green pistachios.

Milk dessert with pistachio Calories

Sweet milk-based dessert with pistachio

CALORIES · 100 G

186kcal

GI

52medium

POTASSIUM · 100 G

198mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Milk dessert with pistachio (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 36.9 g of carbs, 7.2 g of protein, 11.7 g of fat and 1.4 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Milk dessert with pistachio Nutrition Facts

Selected: 1 serving (medium) · 150 g

279

KCAL / 150G

Carbs

36.9g

· 13% DV

Protein

7.2g

· 14% DV

Fat

11.7g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Milk dessert with pistachio nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories279 kcal
Total fat11.7 g15%
Saturated fat5.85 g29%
Trans fat0.12 g
Sodium102 mg4%
Total carbohydrate36.9 g13%
Fiber1.4 g5%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milk dessert with pistachio?

ServingAmountCalories
1 serving (medium)150 g279 kcal
1 tablespoon (mini)20 g37 kcal
1 piece (small)60 g112 kcal
1 piece (medium)90 g167 kcal
100 g100 g186 kcal
1 pack (small)100 g186 kcal
1 cup (medium)180 g335 kcal
1 serving (large)200 g372 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Milk dessert with pistachio

What is milk dessert with pistachio?

Milk dessert with pistachio is a chilled, spoonable sweet made with a milk-based mixture and pistachios. The name can describe several recipes, including pudding-like versions, rather than one fixed traditional formula.

How do you make milk dessert with pistachio?

Cook milk with a sweetener and a thickener until the mixture sets, then add pistachios and chill it. Recipes vary: starch, rice flour, or semolina can provide the body, while chopped pistachios may go inside, on top, or both.

Is milk dessert with pistachio the same as pistachio pudding?

Not necessarily; milk dessert with pistachio is a broader description, while pistachio pudding is one possible version. Some recipes use ground pistachios in the milk mixture, and others rely on a plain milk pudding finished with chopped nuts.

Should milk dessert with pistachio be served hot or cold?

Milk dessert with pistachio is usually served chilled. Cooling helps a pudding-style version set and makes it easier to portion; add the finishing pistachios just before serving if you want them to stay crisp.

Can you make milk dessert with pistachio ahead of time?

Yes, milk dessert with pistachio can be made ahead and kept covered in the refrigerator. Prepare it early enough to chill and set, then add any crunchy pistachio topping shortly before serving.

Why does milk dessert with pistachio turn watery?

Milk dessert with pistachio can turn watery if its thickener was not fully cooked or if condensation drips onto the surface. Cook the mixture until it thickens, cool it, and cover it before refrigerating.

Can you use ground pistachios in milk dessert with pistachio?

Yes, ground pistachios work in milk dessert with pistachio and distribute their flavor through each spoonful. Add them near the end of cooking; use chopped pistachios on top as well if you want a contrasting crunch.

How long does milk dessert with pistachio last in the fridge?

Milk dessert with pistachio generally keeps for 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly and discard it if its smell, texture, or appearance changes.

Can you freeze milk dessert with pistachio?

Yes, but freezing can damage the smooth texture of milk dessert with pistachio. The milk mixture may separate or become grainy after thawing, so refrigeration is a better choice when you want to preserve its usual consistency.

What can you serve with milk dessert with pistachio?

Serve milk dessert with pistachio with coffee or tea, or offer it after a light meal. Its creamy texture and nutty topping make it satisfying on its own, so another rich dessert is usually unnecessary.

Milk dessert with pistachio Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.26mg · 20% DV

B5

0.57mg · 11% DV

Vitamin A

87µg · 10% DV

Minerals

Phosphorus

177mg · 25% DV

Calcium

213mg · 21% DV

Copper

0.14mg · 16% DV

Iodine

14µg · 9% DV

Potassium ⭐

297mg · 9% DV

Sodium

102mg · 4% DV

Milk dessert with pistachio Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk dessert with pistachio

To burn the 279 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk dessert with pistachio?

Milk dessert with pistachio is a sweet, milk-based pudding or set dessert flavoured with pistachios. The name describes a style rather than one fixed recipe: the texture may be spoon-soft or more firmly set, with pistachios adding a fragrant, lightly crunchy contrast. In Turkey, Antep pistachios are especially prized for their vivid flavour.

It is usually served chilled after a meal, and can also appear at celebrations or in pastry-shop displays. The milk gives it a creamy, mild base, while the nuts make each bite more aromatic. It is a carbohydrate-forward treat with a modest amount of protein; a 100 g portion provides 4.8 g of protein. For a lighter finish, choose a smaller serving and pair it with unsweetened tea or coffee.

How Nutritious Is Milk dessert with pistachio?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk dessert with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dessert with pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Milk dessert with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dessert with pistachio Fat Profile

SATURATED

5.85g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

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Foods Similar to Milk dessert with pistachio

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Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.