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Sweet milk-based dessert with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Milk dessert with pistachio (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 36.9 g of carbs, 7.2 g of protein, 11.7 g of fat and 1.4 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
36.9g
· 13% DV
Protein
7.2g
· 14% DV
Fat
11.7g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (small) | 60 g | 112 kcal |
| 1 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 pack (small) | 100 g | 186 kcal |
| 1 cup (medium) | 180 g | 335 kcal |
| 1 serving (large) | 200 g | 372 kcal |
Calculated from 186 calories per 100 g.
Milk dessert with pistachio is a chilled, spoonable sweet made with a milk-based mixture and pistachios. The name can describe several recipes, including pudding-like versions, rather than one fixed traditional formula.
Cook milk with a sweetener and a thickener until the mixture sets, then add pistachios and chill it. Recipes vary: starch, rice flour, or semolina can provide the body, while chopped pistachios may go inside, on top, or both.
Not necessarily; milk dessert with pistachio is a broader description, while pistachio pudding is one possible version. Some recipes use ground pistachios in the milk mixture, and others rely on a plain milk pudding finished with chopped nuts.
Milk dessert with pistachio is usually served chilled. Cooling helps a pudding-style version set and makes it easier to portion; add the finishing pistachios just before serving if you want them to stay crisp.
Yes, milk dessert with pistachio can be made ahead and kept covered in the refrigerator. Prepare it early enough to chill and set, then add any crunchy pistachio topping shortly before serving.
Milk dessert with pistachio can turn watery if its thickener was not fully cooked or if condensation drips onto the surface. Cook the mixture until it thickens, cool it, and cover it before refrigerating.
Yes, ground pistachios work in milk dessert with pistachio and distribute their flavor through each spoonful. Add them near the end of cooking; use chopped pistachios on top as well if you want a contrasting crunch.
Milk dessert with pistachio generally keeps for 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly and discard it if its smell, texture, or appearance changes.
Yes, but freezing can damage the smooth texture of milk dessert with pistachio. The milk mixture may separate or become grainy after thawing, so refrigeration is a better choice when you want to preserve its usual consistency.
Serve milk dessert with pistachio with coffee or tea, or offer it after a light meal. Its creamy texture and nutty topping make it satisfying on its own, so another rich dessert is usually unnecessary.
Vitamins
B12
0.48µg · 20% DV
B2
0.26mg · 20% DV
B5
0.57mg · 11% DV
Vitamin A
87µg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
213mg · 21% DV
Copper
0.14mg · 16% DV
Iodine
14µg · 9% DV
Potassium ⭐
297mg · 9% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk dessert with pistachio is a sweet, milk-based pudding or set dessert flavoured with pistachios. The name describes a style rather than one fixed recipe: the texture may be spoon-soft or more firmly set, with pistachios adding a fragrant, lightly crunchy contrast. In Turkey, Antep pistachios are especially prized for their vivid flavour.
It is usually served chilled after a meal, and can also appear at celebrations or in pastry-shop displays. The milk gives it a creamy, mild base, while the nuts make each bite more aromatic. It is a carbohydrate-forward treat with a modest amount of protein; a 100 g portion provides 4.8 g of protein. For a lighter finish, choose a smaller serving and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.