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Milk dessert with kadayif and custard Calories
Milk-based layered dessert with kadayif and custard, non-syrupy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk dessert with kadayif and custard (150 g) has 342 calories. That works out to 228 calories per 100 g. It contains 43.3 g of carbs, 6.9 g of protein, 16 g of fat and 1.4 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk dessert with kadayif and custard Nutrition Facts
Selected: 1 serving (medium) · 150 g
342
KCAL / 150G
Carbs
43.3g
· 16% DV
Protein
6.9g
· 14% DV
Fat
16g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Milk dessert with kadayif and custard nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 8.85 g | 44% |
| Trans fat | 0.27 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk dessert with kadayif and custard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 342 kcal |
| 1 tablespoon (mini) | 20 g | 46 kcal |
| 1 piece (small) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| ½ cup (half) | 110 g | 251 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 1 cup (whole) | 220 g | 502 kcal |
| 1 piece (jumbo) | 280 g | 638 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Milk dessert with kadayif and custard
What is milk dessert with kadayif and custard?
Milk dessert with kadayif and custard is a chilled layered dessert made with toasted kadayif pastry and milk custard. Unlike syrup-soaked kadayif desserts, it is usually served without a heavy syrup coating.
How do you make milk dessert with kadayif and custard?
To make milk dessert with kadayif and custard, toast shredded kadayif, layer some in a dish, spread cooked milk custard over it, then add the remaining kadayif. Chill it before serving so the custard sets.
Does milk dessert with kadayif and custard contain syrup?
Usually, milk dessert with kadayif and custard is not drenched in syrup. The kadayif is toasted and layered with custard, though recipes may add sugar while cooking the pastry, so sweetness varies.
How do you keep the kadayif crispy in milk dessert with kadayif and custard?
For crispier kadayif in milk dessert with kadayif and custard, toast it thoroughly, let it cool, and add the top layer shortly before serving. The custard gradually softens pastry in contact with it.
What is the difference between milk dessert with kadayif and custard and kunafa?
Milk dessert with kadayif and custard is typically a chilled layered pudding, with separate toasted kadayif and milk custard. Kunafa is usually baked with a cheese or cream filling and soaked in fragrant sugar syrup.
Can you make milk dessert with kadayif and custard ahead of time?
Yes, milk dessert with kadayif and custard can be assembled ahead and chilled until the custard sets. For a crisp topping, keep some toasted kadayif aside and sprinkle it on just before serving.
How long does milk dessert with kadayif and custard keep in the fridge?
Keep milk dessert with kadayif and custard covered in the refrigerator and serve it chilled. Its texture is best when fresh; over time, moisture from the custard softens the kadayif.
Can you freeze milk dessert with kadayif and custard?
Freezing milk dessert with kadayif and custard is not recommended. Thawing can make the custard watery or grainy and the kadayif loses its crisp texture, so refrigerate it instead.
Can you use ready-made kadayif for milk dessert with kadayif and custard?
Yes, ready-made shredded kadayif works for milk dessert with kadayif and custard. Toast it until golden before layering; using it unbrowned can leave the pastry soft and less fragrant.
What can you put on top of milk dessert with kadayif and custard?
Crushed pistachios are a common topping for milk dessert with kadayif and custard, and extra toasted kadayif adds crunch. Sprinkle toppings on just before serving to keep them from softening in the refrigerator.
Milk dessert with kadayif and custard Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Vitamin A
117µg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Selenium
5.7µg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
213mg · 6% DV
Sodium
144mg · 6% DV
Milk dessert with kadayif and custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk dessert with kadayif and custard
To burn the 342 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk dessert with kadayif and custard?
Milk dessert with kadayif and custard is a Turkish layered sweet made with soft milk pudding and kadayif, fine shredded pastry that is toasted for a little crunch. Unlike syrup-soaked kadayif desserts, it is not drenched in syrup: the pudding is creamy and mild, while the pastry adds a toasted note. In Turkey it is commonly served chilled after a meal or alongside tea, and it can also be made at home for a family dessert.
It is still a sweet, energy-dense treat, with most of its carbohydrates coming from the pudding and sugar; it provides 4.6 g of protein per 100 g. A modest serving with fresh fruit makes a good finish to a meal.
How Nutritious Is Milk dessert with kadayif and custard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk dessert with kadayif and custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dessert with kadayif and custard Contain Allergens?
Contains these allergens:
Which Diets Is Milk dessert with kadayif and custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dessert with kadayif and custard Fat Profile
SATURATED
8.85g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.