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Milk dessert with kadayif and custard Calories

Milk-based layered dessert with kadayif and custard, non-syrupy

CALORIES

228kcal

58medium

POTASSIUM

142mg

FIBER

0.9g

Milk dessert with kadayif and custard Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

28.9g

· 50%

Protein

4.6g

· 8%

Fat

10.7g

· 42%

Fiber

0.9g

Milk dessert with kadayif and custard Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.8µg · 7% DV

Milk dessert with kadayif and custard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk dessert with kadayif and custard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dessert with kadayif and custard Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk dessert with kadayif and custard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dessert with kadayif and custard Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Milk dessert with kadayif and custard — Frequently Asked Questions

How many calories are in milk dessert with kadayif and custard?

Milk dessert with kadayif and custard contains 228 calories per 100 g. A 100 g serving also provides 28.9 g of carbohydrates, 10.7 g of fat, and 4.6 g of protein.

Does milk dessert with kadayif and custard contain gluten or dairy?

Yes, this dessert contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.