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Milk Dessert with Flour Calories

Creamy, mildly sweet, traditional Turkish milk dessert

CALORIES

140kcal

55medium

POTASSIUM

150mg

FIBER

0.2g

Milk Dessert with Flour Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 64%

Protein

4.1g

· 12%

Fat

3.7g

· 24%

Fiber

0.2g

Milk Dessert with Flour Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Milk Dessert with Flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Dessert with Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Dessert with Flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Dessert with Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Dessert with Flour Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Milk Dessert with Flour — Frequently Asked Questions

How many calories are in milk dessert with flour?

Milk dessert with flour contains 140 calories per 100 g. It provides 22.5 g of carbohydrates, 4.1 g of protein, and 3.7 g of fat per 100 g.

Is milk dessert with flour suitable for a vegetarian diet?

Yes, milk dessert with flour is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.