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Milk croissant Calories
Milky, buttery refined-flour pastry
CALORIES
GI
POTASSIUM
FIBER
Milk croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.1g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.3g
Milk croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Milk croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk croissant Contain Allergens?
Contains these allergens:
Which Diets Is Milk croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk croissant Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Milk croissant
Milk croissant — Frequently Asked Questions
How many calories are in a milk croissant?
A milk croissant contains 406 calories per 100 g. The same amount provides 21 g of fat and 45.1 g of carbohydrates.
Is a milk croissant suitable for a vegetarian diet?
Yes, a milk croissant is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.