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Milky, buttery refined-flour pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk croissant (55 g) has 223 calories. That works out to 406 calories per 100 g. It contains 24.8 g of carbs, 4.5 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
223
KCAL / 55G
Carbs
24.8g
· 9% DV
Protein
4.5g
· 9% DV
Fat
11.6g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 6.49 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 237 mg | 10% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 223 kcal |
| 1 ounce (mini) | 28 g | 114 kcal |
| 1 piece (small) | 35 g | 142 kcal |
| 1 pack (mini) | 45 g | 183 kcal |
| 1 piece (large) | 80 g | 325 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 100 g | 406 kcal |
| 1 serving (double) | 110 g | 447 kcal |
| 1 pack (triple) | 180 g | 731 kcal |
Calculated from 406 calories per 100 g.
A milk croissant is a laminated pastry made with milk in its dough, along with layers of butter. It usually has a softer, more tender interior than a classic croissant, though bakery recipes and textures vary.
A milk croissant includes milk in the dough, while some classic croissant recipes use water instead. Milk can give the crumb a softer texture and a mild dairy taste; both rely on folded layers of butter for flakiness.
Yes, milk croissants are made with milk in the dough, but the exact recipe varies by bakery. If you need to avoid dairy, ask about the ingredients rather than assuming that a particular milk croissant is dairy-free.
To make a milk croissant, prepare a yeasted dough with milk, then fold and roll it around cold butter to create layers. Chill the dough between folds, shape and proof it, then bake until golden and flaky.
A milk croissant can turn soft rather than flaky if the butter melts into the dough during rolling or proofing. Keep the dough and butter cold while folding, and bake it thoroughly so the layers set and crisp.
Milk croissants are best on the day they are baked. For short-term storage, let them cool completely and keep them in an airtight container at room temperature; refrigeration can make the pastry stale faster.
Yes, milk croissants freeze well when wrapped tightly after cooling. Thaw one at room temperature and warm it briefly in the oven to refresh the crisp outer layers; avoid sealing it while still warm, as trapped steam softens it.
Warm a milk croissant in the oven rather than the microwave. The dry heat restores some crispness to the outside, while microwave heating tends to make the flaky layers soft and chewy.
A milk croissant pairs well with coffee, tea, or fresh fruit. For a more filling breakfast, serve it with eggs or yogurt; adding another sweet spread can make an already rich pastry overly sweet.
Yes, stale milk croissants work well in bread pudding. Tear them into pieces, soak them in a custard mixture, and bake until set; their buttery layers make the pudding richer than one made with plain bread.
Vitamins
B1
0.18mg · 15% DV
B3
1.87mg · 12% DV
Vitamin A
99µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
237mg · 10% DV
Manganese
0.19mg · 8% DV
Iron
1.43mg · 8% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A milk croissant is a French-style laminated pastry made with butter-rich dough that includes milk. Its crisp, flaky layers give way to a soft, tender centre, with a mild dairy richness rather than a strongly sweet flavour.
It is commonly served at breakfast or brunch with coffee, or enjoyed as a bakery snack; fillings and accompaniments vary by region. Made mainly from refined flour and fat, it is energy-dense and relatively low in fibre, with 406 calories per 100 g. Pair it with fruit and an unsweetened drink for a lighter breakfast, or enjoy it plain when you want its buttery layers to stand out.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.49g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.