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A crescent-shaped pastry with a golden-brown, glossy crust and distinct flaky layers, served whole on a plate.

Milk croissant Calories

Milky, buttery refined-flour pastry

CALORIES · 100 G

406kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Milk croissant (55 g) has 223 calories. That works out to 406 calories per 100 g. It contains 24.8 g of carbs, 4.5 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Milk croissant Nutrition Facts

Selected: 1 piece (medium) · 55 g

223

KCAL / 55G

Carbs

24.8g

· 9% DV

Protein

4.5g

· 9% DV

Fat

11.6g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Milk croissant nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories223 kcal
Total fat11.6 g15%
Saturated fat6.49 g32%
Trans fat0.22 g
Sodium237 mg10%
Total carbohydrate24.8 g9%
Fiber1.3 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk croissant?

ServingAmountCalories
1 piece (medium)55 g223 kcal
1 ounce (mini)28 g114 kcal
1 piece (small)35 g142 kcal
1 pack (mini)45 g183 kcal
1 piece (large)80 g325 kcal
100 g100 g406 kcal
1 piece (jumbo)100 g406 kcal
1 serving (double)110 g447 kcal
1 pack (triple)180 g731 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Milk croissant

What is a milk croissant?

A milk croissant is a laminated pastry made with milk in its dough, along with layers of butter. It usually has a softer, more tender interior than a classic croissant, though bakery recipes and textures vary.

How is a milk croissant different from a regular croissant?

A milk croissant includes milk in the dough, while some classic croissant recipes use water instead. Milk can give the crumb a softer texture and a mild dairy taste; both rely on folded layers of butter for flakiness.

Does a milk croissant contain actual milk?

Yes, milk croissants are made with milk in the dough, but the exact recipe varies by bakery. If you need to avoid dairy, ask about the ingredients rather than assuming that a particular milk croissant is dairy-free.

How do you make a milk croissant at home?

To make a milk croissant, prepare a yeasted dough with milk, then fold and roll it around cold butter to create layers. Chill the dough between folds, shape and proof it, then bake until golden and flaky.

Why is my milk croissant soft instead of flaky?

A milk croissant can turn soft rather than flaky if the butter melts into the dough during rolling or proofing. Keep the dough and butter cold while folding, and bake it thoroughly so the layers set and crisp.

How should you store milk croissants?

Milk croissants are best on the day they are baked. For short-term storage, let them cool completely and keep them in an airtight container at room temperature; refrigeration can make the pastry stale faster.

Can you freeze milk croissants?

Yes, milk croissants freeze well when wrapped tightly after cooling. Thaw one at room temperature and warm it briefly in the oven to refresh the crisp outer layers; avoid sealing it while still warm, as trapped steam softens it.

How do you reheat a milk croissant without making it soggy?

Warm a milk croissant in the oven rather than the microwave. The dry heat restores some crispness to the outside, while microwave heating tends to make the flaky layers soft and chewy.

What goes well with a milk croissant for breakfast?

A milk croissant pairs well with coffee, tea, or fresh fruit. For a more filling breakfast, serve it with eggs or yogurt; adding another sweet spread can make an already rich pastry overly sweet.

Can you use stale milk croissants for bread pudding?

Yes, stale milk croissants work well in bread pudding. Tear them into pieces, soak them in a custard mixture, and bake until set; their buttery layers make the pudding richer than one made with plain bread.

Milk croissant Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.87mg · 12% DV

Vitamin A

99µg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

9.9µg · 18% DV

Sodium

237mg · 10% DV

Manganese

0.19mg · 8% DV

Iron

1.43mg · 8% DV

Potassium ⭐

65mg · 2% DV

Milk croissant Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk croissant

To burn the 223 calories in 1 piece (medium) (55 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk croissant?

A milk croissant is a French-style laminated pastry made with butter-rich dough that includes milk. Its crisp, flaky layers give way to a soft, tender centre, with a mild dairy richness rather than a strongly sweet flavour.

It is commonly served at breakfast or brunch with coffee, or enjoyed as a bakery snack; fillings and accompaniments vary by region. Made mainly from refined flour and fat, it is energy-dense and relatively low in fibre, with 406 calories per 100 g. Pair it with fruit and an unsweetened drink for a lighter breakfast, or enjoy it plain when you want its buttery layers to stand out.

How Nutritious Is Milk croissant?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk croissant Fat Profile

SATURATED

6.49g

MONOUNSATURATED

3.08g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.