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Milk Cream Slice Calories
Sweet cocoa sponge snack with a milk-cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Cream Slice (28 g) has 124 calories. That works out to 442 calories per 100 g. It contains 11.6 g of carbs, 2.1 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk Cream Slice Nutrition Facts
Selected: 1 piece (medium) · 28 g
124
KCAL / 28G
Carbs
11.6g
· 4% DV
Protein
2.1g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Milk Cream Slice nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Cream Slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 124 kcal |
| 1 piece (mini) | 14 g | 62 kcal |
| 1 pack (small) | 28 g | 124 kcal |
| 1 piece (large) | 42 g | 186 kcal |
| 2 piece (double) | 56 g | 248 kcal |
| 3 piece (triple) | 84 g | 371 kcal |
| 100 g | 100 g | 442 kcal |
| 1 pack (large) | 140 g | 619 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Milk Cream Slice
What is a Milk Cream Slice?
A Milk Cream Slice is a sweet snack made with soft cocoa sponge layers and a milk-cream filling. Commercial versions vary by brand, while homemade versions generally combine a thin chocolate sponge with a chilled dairy-based filling.
How do you make a Milk Cream Slice at home?
To make a Milk Cream Slice at home, bake a thin cocoa sponge, prepare a milk-based cream filling, and sandwich the cooled layers together. Chill it before cutting so the filling firms up, and avoid overbaking the sponge if you want a soft texture.
Does a Milk Cream Slice need to be refrigerated?
Yes, a Milk Cream Slice with a dairy filling should be kept refrigerated, especially once opened. Follow the storage directions on the specific package; keep homemade slices covered and chilled, and avoid leaving them at room temperature for an extended time.
Can you freeze a Milk Cream Slice?
Yes, you can freeze a Milk Cream Slice, although the sponge or cream may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed; follow the package directions for a commercial product.
How long does a Milk Cream Slice last after opening?
After opening a Milk Cream Slice, reseal it and return it to the refrigerator, then eat it promptly. The package’s use-by date and storage instructions are the best guide; discard it if the filling or sponge develops an unusual smell, appearance, or texture.
Is a Milk Cream Slice the same as Kinder Milk Slice?
No, a Milk Cream Slice is not necessarily the same product as Kinder Milk Slice, even though they have a similar style. Recipes differ between brands, so compare the ingredient lists and storage directions on the packages rather than assuming they are interchangeable.
Why does a Milk Cream Slice have cocoa sponge and a pale filling?
The cocoa sponge and pale milk filling give a Milk Cream Slice its characteristic two-layer appearance and contrasting flavors. For a homemade version, bake the cocoa sponge separately and add the dairy filling only after the sponge has cooled completely.
Can you put a Milk Cream Slice in a lunchbox?
Yes, a Milk Cream Slice can go in a lunchbox if it stays cold. Pack it with an ice pack when the lunchbox will be unrefrigerated, since the dairy filling should not sit warm for an extended period.
Is a Milk Cream Slice a good snack for children?
A Milk Cream Slice can be an occasional snack for children, but its sweet filling and sponge do not make it a substitute for a varied meal. Keep it chilled for serving and consider pairing it with fruit if you want a more substantial snack.
Is a Milk Cream Slice a healthy everyday snack?
A Milk Cream Slice is better treated as an occasional sweet snack than an everyday staple. Its cocoa sponge and creamy filling make it a dessert-style treat, so choose other foods for regular snacks when you want more variety and lasting fullness.
Milk Cream Slice Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.46µg · 5% DV
Vitamin A
36.4µg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Selenium
3.36µg · 6% DV
Calcium
50mg · 5% DV
Iodine
6.44µg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
60mg · 2% DV
Milk Cream Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Cream Slice
To burn the 124 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Cream Slice?
Milk Cream Slice is a packaged sweet snack made with a soft cocoa sponge around a sweet, milky cream filling. It is often enjoyed chilled, when the filling feels firmer against the tender cake.
It works as an occasional snack or dessert, whether eaten on its own or alongside coffee or tea. The sponge-and-cream combination makes it energy-dense, while it offers little fibre. For a lighter snack, have one piece with fresh fruit, or enjoy it after a meal rather than pairing it with another sweet.
How Nutritious Is Milk Cream Slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Cream Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Cream Slice Contain Allergens?
Contains these allergens:
Which Diets Is Milk Cream Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Cream Slice Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.