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Cow's Milk Calories
Source of calcium, protein, B vitamins, vitamin D
CALORIES
GI
POTASSIUM
FIBER
Cow's Milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 20%
Fat
3.6g
· 50%
Fiber
0g
Cow's Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Cow's Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow's Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow's Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cow's Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow's Milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow's Milk
Cow's Milk — Frequently Asked Questions
How many calories are in cow's milk?
Cow's milk provides 64 calories per 100 g. Total calories depend on the portion you drink.
How much protein does cow's milk have?
Cow's milk contains 3.3 g of protein per 100 g. It can contribute to overall protein intake.
How many carbs are in cow's milk?
Cow's milk has 4.8 g of carbohydrates per 100 g. This can be relevant when tracking carbohydrate intake.
How much fat is in cow's milk?
Cow's milk contains 3.6 g of fat per 100 g. Fat contributes to its total calorie content.
Does cow's milk contain fiber?
Cow's milk contains 0 g of fiber per 100 g. It does not make a meaningful contribution to daily fiber intake.
Does cow's milk raise blood sugar quickly?
Cow's milk has a glycemic index of 47. This falls within the low glycemic index range.
Is cow's milk suitable for a diet?
Cow's milk can fit into a diet depending on portion size and daily energy needs, with 64 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can vegetarians drink cow's milk?
Yes, cow's milk is compatible with vegetarian diets according to the provided dietary information. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is cow's milk an allergen?
Yes, cow's milk contains dairy, which is listed as an allergen. People with a dairy allergy should take this into account.
Is cow's milk processed?
Cow's milk is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.