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⚡High Potassium

Milk couverture chocolate Calories

High cocoa butter, milky, sweet, ideal for baking

CALORIES

540kcal

45medium

POTASSIUM

340mg

FIBER

2.2g

Milk couverture chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 39%

Protein

7.5g

· 6%

Fat

33g

· 55%

Fiber

2.2g

Milk couverture chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Magnesium

55mg · 13% DV

Potassium ⭐

340mg · 10% DV

Milk couverture chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk couverture chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk couverture chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk couverture chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk couverture chocolate Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Milk couverture chocolate

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk couverture chocolate — Frequently Asked Questions

How many calories are in milk couverture chocolate?

Milk couverture chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 52 g of carbohydrates.

What is the glycemic index of milk couverture chocolate?

Milk couverture chocolate has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.