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A creamy off-white milk dessert dotted throughout with small, pale golden couscous grains, served in a shallow bowl.

Milk couscous dessert Calories

Sweet milk-based couscous dessert; carbohydrate-forward with moderate protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Milk couscous dessert (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 42.8 g of carbs, 7.8 g of protein, 6.2 g of fat and 1.6 g of fiber. Its 164 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milk couscous dessert Nutrition Facts

Selected: 1 cup (medium) · 200 g

256

KCAL / 200G

Carbs

42.8g

· 16% DV

Protein

7.8g

· 16% DV

Fat

6.2g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Milk couscous dessert nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat6.2 g8%
Saturated fat3.6 g18%
Trans fat0.16 g
Sodium84 mg4%
Total carbohydrate42.8 g16%
Fiber1.6 g6%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk couscous dessert?

ServingAmountCalories
1 cup (medium)200 g256 kcal
1 tablespoon (thick)18 g23 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)160 g205 kcal
1 serving (medium)200 g256 kcal
1 bottle (mini)250 g320 kcal
1 cup (large)260 g333 kcal
1 serving (large)300 g384 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Milk couscous dessert

What is milk couscous dessert made from?

Milk couscous dessert is made by cooking small couscous pasta in milk, usually with sugar. Vanilla or cinnamon may be added for flavor, and it is often chilled before serving. It is similar in style to a milk pudding, but couscous gives it a distinct texture.

How do you make milk couscous dessert?

Cook the couscous gently in milk until tender, stirring often so it does not stick to the pan. Add sugar near the end, then spoon the mixture into bowls. It thickens as it cools, so take it off the heat while it is still slightly loose.

Is milk couscous dessert the same as rice pudding?

No. Milk couscous dessert uses small couscous pasta instead of rice, so the pieces are smaller and the texture differs. Both are milk-based puddings, and both can be flavored with ingredients such as cinnamon or vanilla.

Can you make milk couscous dessert with pearl couscous?

Yes, but pearl couscous makes milk couscous dessert much chewier and takes longer to soften than small couscous pasta. Cook it until tender before judging the thickness, and add more milk if the mixture becomes too dense.

Can you use leftover cooked couscous for milk couscous dessert?

Yes. Stir cooked couscous into hot milk and simmer briefly until heated through, then sweeten to taste. Because the couscous is already cooked, it absorbs less liquid and can turn mushy if left simmering for too long.

Why does milk couscous dessert stick to the pan?

Milk couscous dessert sticks when it is cooked over high heat or left unstirred, because milk and the starch released by the couscous settle on the pan’s base. Use low heat, a heavy-bottomed saucepan, and frequent stirring.

Can milk couscous dessert be made without added sugar?

Yes. You can leave out the sugar in milk couscous dessert or sweeten individual portions with fruit. Taste it after cooking, since the milk and any toppings affect how sweet the finished dessert seems.

How long does milk couscous dessert keep in the fridge?

Milk couscous dessert keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and stir it before serving because the couscous may continue to absorb liquid as it rests.

Can milk couscous dessert be frozen?

Yes, but freezing can make milk couscous dessert grainy or watery after thawing, and the couscous may soften further. Freeze it in airtight portions, thaw it in the refrigerator, and stir well before serving.

What toppings go well with milk couscous dessert?

Cinnamon, chopped nuts, and fresh or dried fruit all pair well with milk couscous dessert. Add toppings just before serving so nuts stay crisp and fruit does not release excess liquid into the pudding.

Milk couscous dessert Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.18mg · 14% DV

B5

0.48mg · 10% DV

Biotin

2.8µg · 9% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

192mg · 19% DV

Selenium

8.4µg · 15% DV

Iodine

16µg · 11% DV

Potassium ⭐

236mg · 7% DV

Sodium

84mg · 4% DV

Milk couscous dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk couscous dessert

To burn the 256 calories in 1 cup (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk couscous dessert?

Milk couscous dessert is a Turkish-style home pudding made by gently cooking tiny semolina couscous pasta in milk, usually with sugar, until soft and creamy. It is distinct from savoury North African couscous dishes; the small pasta-like grains give this dessert its characteristic texture.

Served in a bowl, it is often chilled and can be finished with a dusting of cinnamon. It is mainly carbohydrate-forward, while the milk contributes moderate protein and calcium. Enjoy it as a sweet snack or dessert; for a lighter version, use less sugar and add fruit or cinnamon for extra flavour.

How Nutritious Is Milk couscous dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk couscous dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk couscous dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk couscous dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk couscous dessert Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.