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Milk couscous dessert Calories
Sweet milk-based couscous dessert; carbohydrate-forward with moderate protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Milk couscous dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 66%
Protein
3.9g
· 12%
Fat
3.1g
· 22%
Fiber
0.8g
Milk couscous dessert Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.24mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Selenium
4.2µg · 8% DV
Iodine
8µg · 5% DV
Milk couscous dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk couscous dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk couscous dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk couscous dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk couscous dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.