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Sweet milk-based couscous dessert; carbohydrate-forward with moderate protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk couscous dessert (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 42.8 g of carbs, 7.8 g of protein, 6.2 g of fat and 1.6 g of fiber. Its 164 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
42.8g
· 16% DV
Protein
7.8g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (thick) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 160 g | 205 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 bottle (mini) | 250 g | 320 kcal |
| 1 cup (large) | 260 g | 333 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Milk couscous dessert is made by cooking small couscous pasta in milk, usually with sugar. Vanilla or cinnamon may be added for flavor, and it is often chilled before serving. It is similar in style to a milk pudding, but couscous gives it a distinct texture.
Cook the couscous gently in milk until tender, stirring often so it does not stick to the pan. Add sugar near the end, then spoon the mixture into bowls. It thickens as it cools, so take it off the heat while it is still slightly loose.
No. Milk couscous dessert uses small couscous pasta instead of rice, so the pieces are smaller and the texture differs. Both are milk-based puddings, and both can be flavored with ingredients such as cinnamon or vanilla.
Yes, but pearl couscous makes milk couscous dessert much chewier and takes longer to soften than small couscous pasta. Cook it until tender before judging the thickness, and add more milk if the mixture becomes too dense.
Yes. Stir cooked couscous into hot milk and simmer briefly until heated through, then sweeten to taste. Because the couscous is already cooked, it absorbs less liquid and can turn mushy if left simmering for too long.
Milk couscous dessert sticks when it is cooked over high heat or left unstirred, because milk and the starch released by the couscous settle on the pan’s base. Use low heat, a heavy-bottomed saucepan, and frequent stirring.
Yes. You can leave out the sugar in milk couscous dessert or sweeten individual portions with fruit. Taste it after cooking, since the milk and any toppings affect how sweet the finished dessert seems.
Milk couscous dessert keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and stir it before serving because the couscous may continue to absorb liquid as it rests.
Yes, but freezing can make milk couscous dessert grainy or watery after thawing, and the couscous may soften further. Freeze it in airtight portions, thaw it in the refrigerator, and stir well before serving.
Cinnamon, chopped nuts, and fresh or dried fruit all pair well with milk couscous dessert. Add toppings just before serving so nuts stay crisp and fruit does not release excess liquid into the pudding.
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
192mg · 19% DV
Selenium
8.4µg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
236mg · 7% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk couscous dessert is a Turkish-style home pudding made by gently cooking tiny semolina couscous pasta in milk, usually with sugar, until soft and creamy. It is distinct from savoury North African couscous dishes; the small pasta-like grains give this dessert its characteristic texture.
Served in a bowl, it is often chilled and can be finished with a dusting of cinnamon. It is mainly carbohydrate-forward, while the milk contributes moderate protein and calcium. Enjoy it as a sweet snack or dessert; for a lighter version, use less sugar and add fruit or cinnamon for extra flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.