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Milk Corn Seasoned Snack Chips Calories
Savory snack chips with milk and corn seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk Corn Seasoned Snack Chips (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.8 g of carbs, 1.9 g of protein, 8 g of fat and 1.1 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk Corn Seasoned Snack Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Milk Corn Seasoned Snack Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk Corn Seasoned Snack Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 10 piece (medium) | 30 g | 155 kcal |
| 1 cup (medium) | 35 g | 180 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 pack (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (jumbo) | 150 g | 773 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Milk Corn Seasoned Snack Chips
What are Milk Corn Seasoned Snack Chips made from?
Milk Corn Seasoned Snack Chips have a crunchy base coated with a milk-corn-style seasoning. The base may be made from different ingredients depending on the product, so the name alone does not tell you whether it is primarily corn, potato, or another starch.
Do Milk Corn Seasoned Snack Chips taste like sweet corn?
Yes, Milk Corn Seasoned Snack Chips are intended to have a sweet-corn-like flavor, usually balanced by a savory, creamy seasoning. The exact sweetness and strength of the seasoning vary by product, and the name does not imply that the chips are sweet.
Are Milk Corn Seasoned Snack Chips the same as tortilla chips?
No, Milk Corn Seasoned Snack Chips are defined by their milk-corn seasoning, while tortilla chips are typically made from corn masa and have a different flavor and texture. A snack chip’s name does not always reveal its base, so the two are not necessarily interchangeable.
How do you keep Milk Corn Seasoned Snack Chips crunchy after opening?
Seal Milk Corn Seasoned Snack Chips tightly and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; if the original bag will not seal, transfer the chips to an airtight container.
What dips go well with Milk Corn Seasoned Snack Chips?
Mild salsa, guacamole, or a simple yogurt-based dip pairs well with Milk Corn Seasoned Snack Chips. Their seasoned coating already brings a distinct flavor, so a less salty dip lets the corn-style taste come through.
Can Milk Corn Seasoned Snack Chips be used as a crunchy topping?
Yes, crushed Milk Corn Seasoned Snack Chips can add crunch to salads, soups, or casseroles. Add them just before serving so they stay crisp, and taste the dish first because the seasoning will also contribute flavor and saltiness.
Can you freeze Milk Corn Seasoned Snack Chips?
Freezing Milk Corn Seasoned Snack Chips is not recommended because condensation during thawing can make them soft. Keep leftovers sealed in a dry, airtight container instead, and enjoy them while they are still crisp.
Can Milk Corn Seasoned Snack Chips be used to coat chicken or vegetables?
Yes, finely crushed Milk Corn Seasoned Snack Chips can form a crisp coating for chicken or vegetables. Press the crumbs onto the surface before baking, and go easy on added seasoning because the chips are already flavored.
Are Milk Corn Seasoned Snack Chips made with actual sweet-corn kernels?
Not necessarily. “Milk corn” in Milk Corn Seasoned Snack Chips describes the intended flavor, not proof that whole sweet-corn kernels are in the snack. The crunchy base and flavored coating can be made separately.
Are Milk Corn Seasoned Snack Chips a good snack for children?
Older children can have Milk Corn Seasoned Snack Chips occasionally as a snack, but they are not a substitute for a meal. Their hard, crunchy pieces can be a choking hazard for young children, so choose age-appropriate foods and supervise them while eating.
Milk Corn Seasoned Snack Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
228mg · 10% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.94µg · 5% DV
Potassium ⭐
52mg · 2% DV
Milk Corn Seasoned Snack Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Corn Seasoned Snack Chips
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Corn Seasoned Snack Chips?
Milk corn seasoned snack chips are a packaged, crisp savoury snack coated with a seasoning that combines milky and corn-like flavours. Their light crunch and sweet-savoury taste make them an easy option when you want something to nibble rather than a meal.
They’re commonly eaten straight from the bag or shared in a bowl during a break, at a get-together or while watching a film. Nutritionally, they’re energy-dense, with much of that energy coming from carbohydrate and fat; a 100 g portion contains 515 kcal. For a more considered snack, serve a small amount alongside fresh vegetables or salsa instead of eating directly from the packet.
How Nutritious Is Milk Corn Seasoned Snack Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Corn Seasoned Snack Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Corn Seasoned Snack Chips Contain Allergens?
Contains these allergens:
Which Diets Is Milk Corn Seasoned Snack Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Corn Seasoned Snack Chips Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.