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Milk-Corn Seasoned Corn Snack Calories
Packaged corn-based snack with milk-corn seasoning; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Milk-Corn Seasoned Corn Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 1 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Milk-Corn Seasoned Corn Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Milk-Corn Seasoned Corn Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Milk-Corn Seasoned Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 pack (mini) | 15 g | 77 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 cup (large) | 40 g | 204 kcal |
| 1 pack (medium) | 45 g | 230 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Milk-Corn Seasoned Corn Snack
What is a Milk-Corn Seasoned Corn Snack?
A Milk-Corn Seasoned Corn Snack is a packaged, corn-based crunchy snack flavored to taste like sweet milk corn. Its exact shape, texture, and seasoning can vary by product.
Is a Milk-Corn Seasoned Corn Snack healthy?
A Milk-Corn Seasoned Corn Snack is best treated as an occasional snack rather than a staple food. It is relatively high in energy and sodium, so a small portion is a more sensible choice than eating from the pack without keeping track.
What does a Milk-Corn Seasoned Corn Snack taste like?
A Milk-Corn Seasoned Corn Snack usually combines a sweet, corn-like flavor with salty seasoning and a crunchy texture. The flavor can be mild or pronounced depending on the product.
How do you eat a Milk-Corn Seasoned Corn Snack?
You eat a Milk-Corn Seasoned Corn Snack straight from the package; it does not need cooking or preparation. For the best crunch, eat it soon after opening or seal the package tightly between servings.
How should you store a Milk-Corn Seasoned Corn Snack after opening?
Store an opened Milk-Corn Seasoned Corn Snack in an airtight container in a cool, dry place. Moisture quickly makes it lose its crunch; discard it if its smell or taste has changed.
Can you make a Milk-Corn Seasoned Corn Snack at home?
Yes, you can make a crunchy corn-based snack at home and add seasoning inspired by sweet milk corn. It may not match the packaged snack’s coating or texture, which depend on its manufacturing process.
Can children eat a Milk-Corn Seasoned Corn Snack?
Children can have a Milk-Corn Seasoned Corn Snack occasionally, but it is a salty, strongly seasoned packaged snack. For very young children, crunchy pieces may pose a choking risk, so choose an age-appropriate snack instead.
Does a Milk-Corn Seasoned Corn Snack raise blood sugar?
Yes, a Milk-Corn Seasoned Corn Snack contains carbohydrates and can raise blood sugar. If you have diabetes, fit the portion into your eating plan and ask your doctor or dietitian for individualized guidance.
What happens if you eat too much of a Milk-Corn Seasoned Corn Snack?
Eating a lot of a Milk-Corn Seasoned Corn Snack can add substantial energy and sodium, and may leave you thirsty or uncomfortable. Having a measured small serving rather than eating straight from the package can help.
How can you tell if a Milk-Corn Seasoned Corn Snack has gone stale?
A Milk-Corn Seasoned Corn Snack may be stale if it has gone soft, developed an unusual smell, or tastes off. Also check the package for damage and the date printed on it.
Milk-Corn Seasoned Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
225mg · 10% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Milk-Corn Seasoned Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-Corn Seasoned Corn Snack
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-Corn Seasoned Corn Snack?
Milk-Corn Seasoned Corn Snack is a packaged, crunchy snack made from corn pieces coated with a seasoning intended to taste like milky sweet corn. It is ready to eat straight from the pack rather than a cooked corn dish. The flavour brings together corn’s gentle sweetness and a savoury, strongly seasoned note, while the texture is crisp and crunchy.
It works as a quick snack between meals, on the go, or alongside a drink; in Turkey, it may also be enjoyed with tea. It is relatively energy-dense and high in sodium, so a modest portion is a practical choice. For a more balanced snack break, pair it with fresh vegetables or plain yogurt, and take its saltiness into account when choosing other packaged foods that day.
How Nutritious Is Milk-Corn Seasoned Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-Corn Seasoned Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-Corn Seasoned Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Milk-Corn Seasoned Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-Corn Seasoned Corn Snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.