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Milk corn pyramid chips Calories
Corn-based, milk-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Milk corn pyramid chips (28 g) has 11 calories. That works out to 40 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0.5 g of fat and 0.1 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Milk corn pyramid chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
11
KCAL / 28G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Milk corn pyramid chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Milk corn pyramid chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 11 kcal |
| 1 pack (mini) | 18 g | 7 kcal |
| 1 cup (whole) | 22 g | 9 kcal |
| 1 pack (small) | 28 g | 11 kcal |
| 1 serving (small) | 30 g | 12 kcal |
| 2 cup (double) | 44 g | 18 kcal |
| 1 pack (medium) | 45 g | 18 kcal |
| 1 serving (medium) | 50 g | 20 kcal |
| 1 pack (large) | 70 g | 28 kcal |
| 100 g | 100 g | 40 kcal |
| 2 serving (double) | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Milk corn pyramid chips
What are milk corn pyramid chips made from?
Milk corn pyramid chips are a packaged corn snack with a milk flavor. They are typically shaped through industrial processing and seasoned, making them an ultra-processed food rather than simply cooked corn. The exact recipe can vary between products.
Do milk corn pyramid chips contain real milk?
Yes, milk corn pyramid chips contain a dairy ingredient, according to the allergen information. That does not necessarily mean liquid milk is used: the milk flavor may come from milk powder or another milk-derived ingredient.
Why are milk corn pyramid chips shaped like pyramids?
Milk corn pyramid chips get their pyramid shape during manufacturing, when the corn mixture is formed into pieces. The shape also helps create the light, crunchy texture associated with this style of snack.
Are milk corn pyramid chips fried or baked?
The method used for milk corn pyramid chips can vary by manufacturer. Some corn snacks are fried, while others are cooked or shaped by extrusion and then dried; the pyramid shape alone does not reveal which process was used.
How should you store milk corn pyramid chips after opening?
Keep milk corn pyramid chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, and resealing a softened snack will not restore its original texture.
Are milk corn pyramid chips safe for young children?
Milk corn pyramid chips can be offered as an occasional snack to children who can manage their texture, but they are not a substitute for a balanced meal. Their crisp, firm pieces may pose a choking risk for very young children; supervise them while eating.
How are milk corn pyramid chips different from regular corn puffs?
Milk corn pyramid chips are distinguished by their pyramid shape and milk flavor. Other corn puffs may have different shapes, textures, or seasonings, so the main differences are the specific product style and flavoring.
Can you make milk corn pyramid chips at home?
You can make a homemade snack inspired by milk corn pyramid chips by shaping cornmeal dough into small pieces and baking them. Matching the airy texture and milk flavor of an industrially made snack is difficult at home.
What goes well with milk corn pyramid chips?
Milk corn pyramid chips work as a crunchy snack on their own or alongside a sandwich or dip. Add them just before serving if you pair them with moist foods, since contact with moisture quickly softens their texture.
Can milk corn pyramid chips go stale?
Yes, milk corn pyramid chips can go stale when they absorb moisture or remain exposed to air. Discard them if they develop an unusual smell, visible mold, or an off taste; simply losing their crunch is a sign they are no longer fresh.
Milk corn pyramid chips Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
46mg · 7% DV
Sodium
146mg · 6% DV
Selenium
1.82µg · 3% DV
Calcium
33mg · 3% DV
Potassium ⭐
52mg · 2% DV
Milk corn pyramid chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk corn pyramid chips
To burn the 11 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk corn pyramid chips?
Milk corn pyramid chips are a packaged, crunchy snack made from a corn-based mixture with a milk flavour, shaped into small pyramids. They combine the familiar taste of corn with a mild, sweet dairy note, while their crisp texture makes them easy to nibble straight from the pack.
They can be served as a casual snack at home, packed for a break, or put out alongside other nibbles; there is no special preparation needed. Nutritionally, they are mainly a source of carbohydrate and fat, with relatively little protein or fibre, so they are better treated as a snack than a filling meal. Pair them with fresh fruit or yoghurt for a more substantial snack.
How Nutritious Is Milk corn pyramid chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk corn pyramid chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk corn pyramid chips Contain Allergens?
Contains these allergens:
Which Diets Is Milk corn pyramid chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk corn pyramid chips Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.