Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk Corn Flavored Buckwheat Chickpea Chips Calories
Buckwheat and chickpea based, milk and corn flavored, gluten-free, protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milk Corn Flavored Buckwheat Chickpea Chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milk Corn Flavored Buckwheat Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Milk Corn Flavored Buckwheat Chickpea Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Milk Corn Flavored Buckwheat Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 126 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 pack (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Milk Corn Flavored Buckwheat Chickpea Chips
What are milk corn flavored buckwheat chickpea chips made of?
Milk corn flavored buckwheat chickpea chips are based on buckwheat and chickpeas, with a corn-style flavor. The product information also identifies dairy as an allergen; the package ingredient list gives the complete formula for the specific product.
What does “milk corn” mean in milk corn flavored buckwheat chickpea chips?
“Milk corn” refers to sweet, fresh corn in the Turkish product name; it describes the corn flavor, not a milk-and-corn flavor combination. The product information separately lists dairy as an allergen, so the name does not mean it is dairy-free.
How are milk corn flavored buckwheat chickpea chips different from potato chips?
Milk corn flavored buckwheat chickpea chips use buckwheat and chickpeas as their base rather than potatoes, and have a corn-style flavor. They are still a crunchy snack, but their main ingredients and flavor differ from conventional potato chips.
Are milk corn flavored buckwheat chickpea chips a good snack for a road trip?
Yes, milk corn flavored buckwheat chickpea chips can be a convenient crunchy snack to pack for a road trip. Keep the opened pack sealed between servings so the chips are less exposed to moisture and are more likely to stay crisp.
Do milk corn flavored buckwheat chickpea chips go well with dips?
Yes, milk corn flavored buckwheat chickpea chips can be served with a mild dip such as plain yogurt dip or hummus. A strongly seasoned dip may overwhelm the corn flavor, so a simple, lightly flavored option is a good pairing.
Are milk corn flavored buckwheat chickpea chips a healthy snack?
Milk corn flavored buckwheat chickpea chips provide protein and fiber from their buckwheat-and-chickpea base. They are still a packaged snack, so they work best as one part of a varied diet rather than as a replacement for a balanced meal.
Can milk corn flavored buckwheat chickpea chips help with weight loss?
They can fit into a weight-loss eating plan as an occasional snack, but milk corn flavored buckwheat chickpea chips do not cause weight loss by themselves. Put a portion in a bowl instead of grazing from the pack, which makes it easier to keep track.
Can people with diabetes eat milk corn flavored buckwheat chickpea chips?
People with diabetes can include milk corn flavored buckwheat chickpea chips, but their carbohydrates may affect blood glucose. Keep the portion consistent with your meal plan; ask your doctor or dietitian for individual guidance if needed.
Are milk corn flavored buckwheat chickpea chips suitable for kids’ lunchboxes?
Yes, they can be an occasional lunchbox snack for a child who has no allergy to the product’s ingredients. Pair milk corn flavored buckwheat chickpea chips with a more nourishing option, such as fruit or yogurt, rather than using them as the whole lunch.
How do you keep milk corn flavored buckwheat chickpea chips crisp after opening?
Fold the opened bag tightly or transfer milk corn flavored buckwheat chickpea chips to an airtight container, then store them in a cool, dry place. Moisture softens the chips, so avoid leaving the bag open or storing it near steam.
Milk Corn Flavored Buckwheat Chickpea Chips Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Milk Corn Flavored Buckwheat Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Corn Flavored Buckwheat Chickpea Chips
To burn the 126 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Corn Flavored Buckwheat Chickpea Chips?
Milk Corn Flavored Buckwheat Chickpea Chips are crisp snacks made with buckwheat and chickpeas, with a flavour inspired by Turkish süt mısır—sweetcorn. Their light crunch makes them easy to eat straight from the pack or share as a savoury snack. They also work alongside a sandwich or a simple lunch, or as a crunchy addition to a casual spread.
Buckwheat and chickpeas contribute protein and fibre, while the chips are also carbohydrate-rich; they provide 7 g of fibre per 100 g. For a more substantial snack, pair a small portion with plain yoghurt or fresh vegetables. A typical medium pack is about 30 g.
How Nutritious Is Milk Corn Flavored Buckwheat Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Corn Flavored Buckwheat Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Corn Flavored Buckwheat Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Milk Corn Flavored Buckwheat Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Corn Flavored Buckwheat Chickpea Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Milk Corn Flavored Buckwheat Chickpea Chips
Foods Similar to Milk Corn Flavored Buckwheat Chickpea Chips
Have another question about Milk Corn Flavored Buckwheat Chickpea Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.