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Milk (cooked) Calories
Source of calcium, contains protein, cooked milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk (cooked) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 8.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milk (cooked) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Milk (cooked) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 piece (medium) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (jumbo) | 1000 g | 650 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Milk (cooked)
Does cooked milk need to be boiled before drinking?
No, cooked milk does not need to be boiled again if it was heated properly and stored safely. Reboiling can give it a cooked taste and will not make milk that has spoiled safe to drink.
How do you heat cooked milk without it boiling over?
Heat cooked milk slowly over medium-low heat and stir it occasionally. Milk can rise suddenly when a surface film traps steam, so stay nearby and remove the pan from the heat as soon as it begins to boil.
Why does cooked milk form a skin on top?
Cooked milk forms a skin when heat concentrates milk proteins and fat at the surface as water evaporates. You can lift it off after cooling or stir it back in; covering the milk while it cools can reduce skin formation.
How long does cooked milk last in the refrigerator?
Cooked milk usually keeps for about 2–3 days in a clean, covered container in a cold refrigerator. Chill it promptly after heating, and discard it if it smells sour, looks curdled, or has an unusual texture.
Can you freeze cooked milk?
Yes, cooked milk can be frozen, though thawing may make its texture grainy or separated. Freeze it in a sealed container with room for expansion, thaw it in the refrigerator, and shake or whisk it before using.
Does boiling cooked milk destroy its nutrients?
Boiling cooked milk can reduce some heat-sensitive vitamins, especially when it is heated for a long time. Its protein and calcium remain, so briefly heating it rather than keeping it at a rolling boil limits unnecessary nutrient loss.
Is cooked milk the same as pasteurized milk?
No, cooked milk is not necessarily the same as commercially pasteurized milk. Pasteurization uses controlled time and temperature to reduce harmful microbes, while home boiling varies; both still need proper refrigeration after heating or opening.
Can cooked milk be reheated in a microwave?
Yes, cooked milk can be reheated in a microwave. Use a microwave-safe container, heat it in short intervals, and stir between intervals so it warms evenly; milk can boil over or develop hot spots if left unattended.
Can cooked milk be used in coffee or tea?
Yes, cooked milk works in coffee and tea just like other heated milk. Add it gradually to very hot or acidic drinks to reduce the chance of curdling, and use freshly refrigerated milk for the best flavor.
How can you tell if cooked milk has gone bad?
Spoiled cooked milk often smells sour, develops clumps, or separates in an unusual way. Do not taste it to check, especially if it sat out for hours; discard it if you are unsure how it was stored.
Milk (cooked) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
120mg · 5% DV
Milk (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk (cooked)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk (cooked)?
Cooked milk is milk heated before drinking or using in a recipe, whether gently warmed or brought to a boil. Across many cuisines, it is served warm on its own or used as a base for drinks and everyday dishes; in Turkey, for example, boiled milk is often cooled for later use.
Its mild, slightly sweet taste and smooth, pourable texture work well in tea, coffee, cocoa, porridge and puddings. You can enjoy it warm or chilled, plain or with a little flavouring. Milk provides protein and calcium, with 3.3 g of protein per 100 g. For a lighter drink or recipe, choose a lower-fat milk.
How Nutritious Is Milk (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (cooked) Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.