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Milk cocoa cream biscuit Calories
Sweet milk-cocoa cream filled biscuit, sandwich style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk cocoa cream biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk cocoa cream biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Milk cocoa cream biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 3 piece (large) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 5 piece (extra large) | 50 g | 245 kcal |
| 1 serving (double) | 60 g | 294 kcal |
| 1 pack (medium) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Milk cocoa cream biscuit
What is a milk cocoa cream biscuit?
A milk cocoa cream biscuit is a sandwich-style sweet biscuit with a creamy milk-and-cocoa filling between two crisp layers. Recipes vary by brand, so the exact ingredients and flavour can differ from one product to another.
Does a milk cocoa cream biscuit taste like chocolate?
It has a sweet cocoa flavour, but a milk cocoa cream biscuit is usually milder than a chocolate-covered biscuit. The crisp outer layers and creamy filling give it a sweeter, softer taste than plain cocoa biscuits.
What is the best way to eat a milk cocoa cream biscuit?
A milk cocoa cream biscuit can be eaten on its own or dipped briefly in tea, coffee, or milk. A quick dip softens the biscuit while leaving the filling intact; soaking it can make the layers fall apart.
Does a milk cocoa cream biscuit contain caffeine?
A milk cocoa cream biscuit may contain a small amount of naturally occurring caffeine from cocoa, but it is not a meaningful source of caffeine for most people. The amount varies with the product’s cocoa content.
How do you keep a milk cocoa cream biscuit crisp after opening?
Keep a milk cocoa cream biscuit in a tightly closed container in a cool, dry place. Exposure to humid air can soften the biscuit, so seal the pack promptly and follow any storage directions printed on it.
Can you freeze a milk cocoa cream biscuit?
Yes, you can freeze a milk cocoa cream biscuit in an airtight container, though freezing is usually unnecessary. Thaw it while still wrapped to limit condensation; the biscuit may be less crisp after thawing.
Can you use milk cocoa cream biscuits in a dessert base?
Yes, crushed milk cocoa cream biscuits can form a quick base for chilled desserts. Crush the biscuits, mix the crumbs with melted butter, and press them into a pan; the cocoa filling adds sweetness, so taste the mixture before adding more sugar.
Is a milk cocoa cream biscuit a filling snack?
No, a milk cocoa cream biscuit is not especially filling on its own. It is a sweet, ultra-processed snack with little fibre, so pairing it with yogurt or fruit may make a snack more satisfying.
Is a milk cocoa cream biscuit suitable for a lunchbox?
Yes, a milk cocoa cream biscuit can be packed as an occasional lunchbox treat. Keep it in a sealed container so it does not crumble, and include more nourishing foods rather than relying on it as the main snack.
Can a milk cocoa cream biscuit replace breakfast?
No, a milk cocoa cream biscuit is not a balanced breakfast by itself. It provides a sweet, quick bite but lacks the variety of nutrients a meal can offer; pair it with foods such as fruit and yogurt if you eat it in the morning.
Milk cocoa cream biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Milk cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk cocoa cream biscuit
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk cocoa cream biscuit?
A milk cocoa cream biscuit is a packaged sandwich-style sweet: two crisp biscuits enclose a smooth filling flavoured with milk and cocoa. It is made as a convenient snack rather than a traditional home-baked dish, and its exact origin is not specified.
The contrast between the crunchy outer layers and soft, sweet centre makes it easy to enjoy with tea or coffee, pack for a break, or serve as a simple treat. It is relatively high in carbohydrates and fat, with less protein; 100 g provides 490 calories. For a more balanced snack, have a modest portion with fresh fruit, or choose an unsweetened drink alongside it.
How Nutritious Is Milk cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Milk cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cocoa cream biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.