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Milk-coated cake Calories
Sweet cake with milk-based coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk-coated cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 2.8 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Milk-coated cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Milk-coated cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 slice (thick) | 65 g | 267 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 serving (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Milk-coated cake
What is milk-coated cake made of?
Milk-coated cake is cake covered with a milk-based topping. The sponge commonly contains flour, eggs and sugar, while the coating may use milk along with sugar or other dairy ingredients. Recipes vary, so the exact coating and texture are not fixed.
Is milk-coated cake the same as tres leches cake?
No, milk-coated cake is not necessarily tres leches cake. Tres leches is soaked with a mixture of three milks, while a milk-coated cake has a milk-based layer on its surface; some recipes may combine both methods.
How do you keep the coating from sliding off milk-coated cake?
Let the cake cool completely before adding the coating. A warm sponge can soften the milk-based layer and make it slide; spreading the coating evenly over a level surface also helps it stay in place as it sets.
Why does the coating on milk-coated cake melt?
The coating on milk-coated cake can soften in a warm room, especially if it contains dairy fat or sugar. Keep the cake chilled when the weather is hot, and bring out only the portion you plan to serve.
How should you store milk-coated cake after opening?
Store milk-coated cake in an airtight container, and refrigerate it if its coating contains perishable dairy ingredients or the room is warm. Keep it covered so the sponge does not dry out or absorb odors from other foods.
Can you freeze milk-coated cake?
Yes, you can freeze milk-coated cake, though the coating may turn softer or slightly grainy after thawing. Wrap individual portions well, freeze them in a sealed container, and thaw them in the refrigerator for a more even texture.
Why is the sponge under milk-coated cake dry?
The sponge under milk-coated cake may be dry if it was overbaked or the coating does not reach the cake’s interior. The coating sits on the outside, so it does not necessarily moisten the crumb like a soaking syrup would.
What goes well with milk-coated cake?
Milk-coated cake pairs well with unsweetened tea or coffee, which balances its sweet coating. Fresh berries or sliced fruit also make a lighter accompaniment without adding another rich or sugary dessert.
Can you make milk-coated cake less sweet at home?
Yes, you can reduce the sugar in homemade milk-coated cake by using less in both the sponge and coating. Make gradual changes, since sugar affects the cake’s texture as well as its sweetness.
Can people with diabetes eat milk-coated cake?
People with diabetes can include milk-coated cake only by accounting for its carbohydrates and their individual blood-glucose response; the cake may raise blood sugar. A clinician or dietitian can help fit a portion into your meal plan, especially if you use glucose-lowering medication.
Milk-coated cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
41.4µg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
3.83µg · 7% DV
Phosphorus
46mg · 7% DV
Calcium
53mg · 5% DV
Sodium
117mg · 5% DV
Potassium ⭐
61mg · 2% DV
Milk-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-coated cake
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-coated cake?
Milk-coated cake pairs a soft cake crumb with a sweet, milk-based coating. The name describes the style rather than a dish tied to a particular region; it may be homemade or sold ready to eat. The coating adds a creamy sweetness, while the cake makes it a more substantial treat than a simple biscuit.
It is commonly enjoyed as a snack or dessert, with tea or coffee, and can be served on its own or with fresh fruit. It is mainly a source of carbohydrates and fat, with relatively little fibre; a 100 g portion provides 410 kcal. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Milk-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-coated cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Milk-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-coated cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.