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Energy-dense sweet milk chocolate with hazelnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
57.8g
· 45%
Protein
7.2g
· 6%
Fat
28.6g
· 49%
Fiber
4.3g
Vitamins
Vitamin E
3.2mg · 21% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Calcium
165mg · 17% DV
Magnesium
63mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.8g
MONOUNSATURATED
9.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Milk chocolate with raisins and hazelnuts provides 515 calories per 100 g. A 100 g serving also contains 28.6 g of fat and 57.8 g of carbohydrates.
Milk chocolate with raisins and hazelnuts has a glycemic index of 48. It contains dairy and tree nuts, and is suitable for vegetarian and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.