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Energy-dense sweet milk chocolate with hazelnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk chocolate with raisins and hazelnuts (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.5 g of carbs, 1.8 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 pack (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Milk chocolate with raisins and hazelnuts is an energy-dense sweet, not a nutrient-rich snack despite containing fruit and nuts. A small piece can fit as an occasional treat, but its chocolate coating contributes added sugar and fat.
No, never give dogs milk chocolate with raisins and hazelnuts. Chocolate can poison dogs, and raisins can cause serious kidney problems; contact a veterinarian promptly if your dog has eaten any.
Keep milk chocolate with raisins and hazelnuts sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while moisture and temperature swings can affect its surface and texture.
Yes, milk chocolate with raisins and hazelnuts contains a small amount of caffeine from cocoa. It generally has less caffeine than dark chocolate, but people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Yes, but milk chocolate with raisins and hazelnuts will not melt into a smooth mixture because the raisins and hazelnut pieces remain solid. Melt it gently in short microwave bursts or over low heat, stirring often and keeping water out.
A white film on milk chocolate with raisins and hazelnuts is usually fat or sugar bloom caused by temperature changes or moisture. It is generally a quality issue rather than a sign of spoilage, but discard it if it smells or tastes abnormal or shows mold.
Yes, you can freeze milk chocolate with raisins and hazelnuts in an airtight wrapping, though condensation during thawing may change its appearance or texture. Let it return to room temperature while still wrapped before opening.
Yes, chopped milk chocolate with raisins and hazelnuts works in cookies, cakes, and muffins. The raisins add sweetness and the hazelnuts add crunch, so distribute the pieces through the batter and watch the baking to keep exposed fruit and nuts from scorching.
No, milk chocolate with raisins and hazelnuts does not need refrigeration if you can keep it in a cool, dry room. Refrigeration can expose it to moisture and food odors; if the room is hot, seal it well before chilling.
Yes, the raisins and hazelnuts can scorch if exposed to high heat for too long. When using milk chocolate with raisins and hazelnuts in a recipe, avoid overbaking and keep the pieces distributed within the batter rather than exposed on top.
Vitamins
Vitamin E
0.8mg · 5% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
51mg · 7% DV
Manganese
0.14mg · 6% DV
Calcium
41mg · 4% DV
Potassium ⭐
99mg · 3% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk chocolate with raisins and hazelnuts combines a sweet, creamy chocolate base with chewy dried fruit and crunchy nuts. The mix of textures makes it easy to enjoy on its own, as a small treat rather than a dessert that needs any preparation.
It works well with coffee or tea, or as a little something to share after a meal. This is an energy-dense sweet: 100 g provides 515 calories, so a modest piece can be satisfying. Pair it with fresh fruit if you want a less rich snack, or break off a small portion to enjoy slowly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.45g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.