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Milk chocolate with raisins Calories
Energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk chocolate with raisins (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with raisins Nutrition Facts
Selected: 1 piece (small) · 20 g
100
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Milk chocolate with raisins nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk chocolate with raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (medium) | 35 g | 175 kcal |
| 2 piece (double) | 40 g | 200 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 3 piece (triple) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 piece (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Milk chocolate with raisins
What is milk chocolate with raisins made of?
Milk chocolate with raisins is made by combining milk chocolate with dried grapes. The chocolate typically contains cocoa ingredients, milk, and sugar, while the amount and type of raisins vary by recipe and brand.
Can dogs eat milk chocolate with raisins?
No. Milk chocolate with raisins is dangerous for dogs because chocolate contains theobromine and raisins can also be toxic. If your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
Does milk chocolate with raisins contain caffeine?
Yes, milk chocolate with raisins contains a small amount of caffeine from its cocoa, as well as theobromine. It generally has much less caffeine than coffee, but a large serving late in the day may affect people who are sensitive to stimulants.
Is milk chocolate with raisins good for you?
Milk chocolate with raisins is best treated as a sweet, energy-dense snack, not as a health food. Raisins add fruit, but they do not cancel out the sugar and fat in the chocolate; a small piece is a sensible way to enjoy it.
How should you store milk chocolate with raisins after opening?
Keep opened milk chocolate with raisins sealed in a cool, dry place, away from sunlight and strong-smelling foods. Heat can soften it and humidity can affect its surface, while an airtight wrapper helps preserve its texture and flavour.
Why does milk chocolate with raisins turn white?
A white film on milk chocolate with raisins is often chocolate bloom, caused when temperature changes bring cocoa butter or sugar to the surface. It is usually a quality issue rather than a sign of danger, but discard the chocolate if it smells or tastes off.
Can you melt milk chocolate with raisins for baking?
Yes, you can melt milk chocolate with raisins for baking, but the raisins will remain as chewy pieces rather than melt into the chocolate. Use gentle heat and stir often to prevent the milk chocolate from scorching.
Can people with diabetes eat milk chocolate with raisins?
People with diabetes may be able to include a small piece of milk chocolate with raisins, but its sugar and raisins can raise blood glucose. The right portion depends on an individual eating plan, so follow your clinician’s or dietitian’s guidance.
Can you freeze milk chocolate with raisins?
Yes, you can freeze milk chocolate with raisins, but protect it from moisture and odours by sealing it well. Thaw it while still wrapped so condensation forms on the wrapper rather than on the chocolate’s surface.
Does milk chocolate with raisins go bad?
Yes, milk chocolate with raisins can lose flavour and quality over time, especially if exposed to heat or moisture. Follow the date and storage directions on the package, and discard it if it develops an unusual smell, dampness, or an off taste.
Milk chocolate with raisins Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
Vitamin A
24µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
16mg · 1% DV
Milk chocolate with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with raisins
To burn the 100 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with raisins?
Milk chocolate with raisins combines the smooth, sweet taste of milk chocolate with chewy bursts of dried fruit. Sold as bars or bite-sized pieces, it is a familiar packaged sweet rather than a dish tied to one particular cuisine.
It is often enjoyed on its own, shared after a meal, or paired with tea or coffee. This is an energy-dense snack: a 100 g portion provides 500 calories, so a small piece can be a satisfying treat. For a more balanced snack, enjoy it alongside fresh fruit or a handful of nuts rather than making it the whole snack.
How Nutritious Is Milk chocolate with raisins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with raisins Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.