1 piece (medium) of Milk Chocolate with Pistachio (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 12 g of carbs, 2.1 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate with Pistachio?

Milk Chocolate with Pistachio combines sweet, creamy milk chocolate with whole or chopped pistachios. Pistachios are especially associated with southeastern Turkish cooking and sweets, though this style of chocolate is enjoyed well beyond Turkey. The nuts may be scattered through the bar, adding colour as well as texture.

The chocolate is smooth and mellow, while pistachios bring a lightly toasted flavour and a pleasant crunch. It is often enjoyed in a small piece with coffee or tea, offered as a sweet after a meal, or shared during celebrations. This is an energy-dense treat rather than an everyday staple; a modest piece works well alongside unsweetened coffee or tea if you want to balance its sweetness.

Milk Chocolate with Pistachio Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

34g

· 44% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Milk Chocolate with Pistachio Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Vitamin E

2.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Milk Chocolate with Pistachio?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate with Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate with Pistachio

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate with Pistachio Fat Profile

SATURATED

16.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Compare Milk Chocolate with Pistachio

🍫🥜vs🍬

Milk Chocolate with Pistachio vs Rose Turkish delight210 kcal more per 100 g

→🍫🥜vs🍯

Milk Chocolate with Pistachio vs Caramel sauce220 kcal more per 100 g

→🍫🥜vs🍫

Milk Chocolate with Pistachio vs Dark chocolateSame calories per 100 g

→🍫🥜vs🍮

Milk Chocolate with Pistachio vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Milk Chocolate with Pistachio

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Chocolate with Pistachio

Is Milk Chocolate with Pistachio healthy?

Milk Chocolate with Pistachio can fit as an occasional treat, but it is still a sweet, energy-dense chocolate. The pistachios add a nutty flavor and texture; they do not make the bar equivalent to a serving of whole nuts.

Does Milk Chocolate with Pistachio contain caffeine?

Yes, Milk Chocolate with Pistachio contains a small amount of caffeine because it contains cocoa. The amount varies by recipe and portion, but it is generally much less than in coffee; people sensitive to caffeine may prefer not to eat it near bedtime.

Can dogs eat Milk Chocolate with Pistachio?

No, do not give Milk Chocolate with Pistachio to dogs. Chocolate contains theobromine, which can be toxic to them, and the fat and sugar are also unsuitable. If a dog eats some, contact a veterinarian promptly.

Why does Milk Chocolate with Pistachio sometimes turn white?

The pale coating on Milk Chocolate with Pistachio is usually chocolate bloom: cocoa butter or sugar has migrated to the surface after temperature or humidity changes. It may look less appealing, but bloom alone does not mean the chocolate is spoiled.

Should Milk Chocolate with Pistachio be refrigerated?

Usually, Milk Chocolate with Pistachio is best kept in a cool, dry cupboard rather than the refrigerator. If your room is hot, seal it in an airtight container before chilling, then let it reach room temperature while still wrapped to reduce condensation.

Can you bake with Milk Chocolate with Pistachio?

Yes, Milk Chocolate with Pistachio works chopped into cookies, brownies, or dessert toppings. Its added pistachios bring crunch, so distribute the pieces through the batter or scatter them on top; avoid overheating it when melting.

Is Milk Chocolate with Pistachio good with coffee?

Yes, Milk Chocolate with Pistachio pairs well with coffee, especially a less sweet espresso or black coffee. The roasted, slightly bitter flavor balances the creamy chocolate, while the pistachios add a contrasting nutty note.

Does Milk Chocolate with Pistachio melt easily?

Yes, Milk Chocolate with Pistachio softens and melts in warm conditions because its chocolate base is sensitive to heat. Keep it away from sunlight and hot cars; for dipping or baking, melt it gently and stir often.

Can Milk Chocolate with Pistachio cause weight gain?

Eating Milk Chocolate with Pistachio often or in large portions can contribute to weight gain because it adds substantial energy to the diet. Enjoying a small piece occasionally is easier to accommodate than frequent, unplanned snacking.

Is Milk Chocolate with Pistachio suitable for people with diabetes?

Milk Chocolate with Pistachio contains sugar and can raise blood glucose, so portion size and timing matter for people with diabetes. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to fit it into your plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026