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Milk chocolate with peanut butter Calories
High in sugar and fat; contains peanuts and dairy allergens.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate with peanut butter (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.2 g of carbs, 2 g of protein, 7 g of fat and 0.7 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with peanut butter Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
10.2g
· 4% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Milk chocolate with peanut butter nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate with peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 1 pack (small) | 42 g | 235 kcal |
| 1 piece (jumbo) | 45 g | 252 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 pack (large) | 85 g | 476 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milk chocolate with peanut butter
What is milk chocolate with peanut butter made of?
Milk chocolate with peanut butter combines milk chocolate with a filling made from peanuts, often ground into a smooth or crunchy paste. The filling-to-chocolate ratio and added ingredients vary by brand and recipe.
Is milk chocolate with peanut butter the same as a peanut butter cup?
Milk chocolate with peanut butter can be made as a peanut butter cup, but the names do not always mean the same thing. A cup describes a shape and format; the ingredients and proportions depend on the product.
How do you make milk chocolate with peanut butter at home?
You can make milk chocolate with peanut butter by layering melted milk chocolate and peanut butter in a small mold. Let the first chocolate layer set, add the filling, then cover it with more chocolate and chill until firm.
Should milk chocolate with peanut butter be refrigerated?
Milk chocolate with peanut butter can be kept in a cool, dry place away from sunlight. Refrigerate it in an airtight container if your room is warm, and let it sit briefly at room temperature before eating for a softer texture.
Why does milk chocolate with peanut butter turn white?
A white film on milk chocolate with peanut butter is usually cocoa butter or sugar bloom, which can happen after temperature changes or moisture exposure. It may affect the texture or appearance, but does not by itself prove the chocolate is spoiled.
Can you melt milk chocolate with peanut butter for baking?
Yes, milk chocolate with peanut butter can be melted gently for baking or dipping. Its filling may make it richer and less fluid than plain chocolate, so use low heat and stir often; avoid letting water get into it.
How should you store opened milk chocolate with peanut butter?
Store opened milk chocolate with peanut butter in an airtight container in a cool, dry place. Follow the package’s storage directions and date guidance, since ingredients and packaging differ between products.
Can you freeze milk chocolate with peanut butter?
Yes, you can freeze milk chocolate with peanut butter, though thawing may change its texture or cause surface bloom. Seal it well and let it thaw gradually while still wrapped to reduce condensation.
Does milk chocolate with peanut butter contain caffeine?
Yes, milk chocolate with peanut butter contains some caffeine because it includes cocoa. The amount varies with the chocolate’s cocoa content and serving size, and is generally lower than in a typical cup of coffee.
Can people with diabetes eat milk chocolate with peanut butter?
People with diabetes can include milk chocolate with peanut butter only in a way that fits their individual eating and treatment plan, since its sugar can raise blood glucose. A clinician or dietitian can help with personal guidance.
Milk chocolate with peanut butter Vitamins & Minerals
Vitamins
B3
0.82mg · 5% DV
Vitamin E
0.64mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
16mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Milk chocolate with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with peanut butter
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with peanut butter?
Milk chocolate with peanut butter combines sweet, creamy milk chocolate with the roasted, slightly savoury taste of peanut butter, often as a filling or swirl. It is eaten as a confectionery snack, either on its own or alongside coffee; it can also be chopped over ice cream or used in baking. The contrast between the smooth chocolate and rich peanut filling makes it quite indulgent.
It is high in sugar and fat, so even a small piece makes a rich treat rather than a light snack. A medium piece is about 20 g; enjoy it in a portion that suits you, or pair it with fresh fruit for a less sugary-feeling snack.
How Nutritious Is Milk chocolate with peanut butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with peanut butter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with peanut butter Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.