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Milk chocolate with orange Calories
Milk chocolate flavored with orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk chocolate with orange (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with orange Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate with orange nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.9 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk chocolate with orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate with orange
Does milk chocolate with orange contain real orange?
Some milk chocolate with orange contains orange peel or orange oil, while other versions use flavoring. Check the ingredients for orange peel, orange oil, or orange extract to tell whether it includes an orange-derived ingredient.
How do you make milk chocolate with orange at home?
You can make milk chocolate with orange by stirring finely grated, thoroughly dried orange zest or food-grade orange oil into melted milk chocolate. Pour it into a mold and let it set. Avoid adding orange juice, which can make the chocolate seize.
Why does milk chocolate with orange go grainy when melted?
Milk chocolate with orange can turn grainy if even a little water or orange juice gets into it. Melt it gently in a dry bowl, keeping steam and wet utensils away; water causes the chocolate to seize.
How do you melt milk chocolate with orange without burning it?
Melt milk chocolate with orange slowly over a pan of barely simmering water, or microwave it in short bursts and stir between them. Keep the bowl away from the water and stop heating when a few small pieces remain; stirring will melt them.
What can you bake with milk chocolate with orange?
Milk chocolate with orange works well in cookies, brownies, ganache, and chocolate-dipped fruit. Its citrus flavor pairs especially well with hazelnut and almond; use it in place of plain milk chocolate without automatically adding more sugar.
What flavors go well with milk chocolate with orange?
Milk chocolate with orange pairs well with hazelnut, almond, cinnamon, coffee, and dark chocolate. Use it in a dessert with one or two complementary flavors so the orange remains noticeable rather than getting lost among competing aromas.
How should you store milk chocolate with orange after opening?
Store opened milk chocolate with orange in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary and can cause condensation when the chocolate is taken out.
Can you freeze milk chocolate with orange?
Yes, milk chocolate with orange can be frozen if it is sealed in an airtight, moisture-resistant wrapper. Thaw it while still wrapped so condensation forms on the packaging rather than on the chocolate.
Is the white coating on milk chocolate with orange safe to eat?
A white or gray film on milk chocolate with orange is often fat bloom or sugar bloom caused by temperature changes or moisture, not mold. It may affect the texture, but the chocolate is generally edible if it smells normal and has no signs of spoilage.
Can dogs eat milk chocolate with orange?
No, dogs should not eat milk chocolate with orange. Chocolate contains theobromine, which is toxic to dogs; the milk-chocolate variety is not safe just because it is less concentrated than dark chocolate. Contact a veterinarian if a dog eats any.
Milk chocolate with orange Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
Zinc
0.16mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
7.9mg · 0% DV
Milk chocolate with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with orange
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with orange?
Milk chocolate with orange combines the creamy sweetness of milk chocolate with orange flavour, often from zest or flavouring; some versions include pieces of orange. The citrus gives the chocolate a fragrant, gently tangy note that cuts through its richness.
It is commonly enjoyed as a small treat after a meal or alongside coffee or tea, and can also be chopped over desserts. Its sugar and fat make it energy-dense, so a small piece is often enough when you want something sweet. For a lighter snack, pair a little with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Milk chocolate with orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with orange Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with orange Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.