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Milk chocolate with hazelnut cream filling Calories
Milk chocolate with hazelnut cream filling
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate with hazelnut cream filling (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10.6 g of carbs, 1.2 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with hazelnut cream filling Nutrition Facts
Selected: 1 piece (medium) · 20 g
110
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Milk chocolate with hazelnut cream filling nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate with hazelnut cream filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 110 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 30 g | 165 kcal |
| 1 piece (large) | 35 g | 193 kcal |
| 2 piece (double) | 40 g | 220 kcal |
| 1 serving (medium) | 50 g | 275 kcal |
| 1 serving (large) | 70 g | 385 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Milk chocolate with hazelnut cream filling
What is milk chocolate with hazelnut cream filling made of?
It usually has a milk-chocolate shell around a sweet, fatty filling containing hazelnuts. Cocoa, milk ingredients, sweeteners and the fats used can vary by product, so the exact recipe is not the same for every bar.
Is milk chocolate with hazelnut cream filling the same as Nutella?
No. Nutella is a spreadable hazelnut-and-cocoa spread, while milk chocolate with hazelnut cream filling is a confection with a chocolate outer layer and a soft, creamy center.
How is milk chocolate with hazelnut cream filling made?
A thin milk-chocolate shell is formed first, the hazelnut cream is added inside, and the confection is cooled until firm. At home, you can make a similar version by coating a mold with chocolate before adding the filling.
How should you store milk chocolate with hazelnut cream filling?
Keep milk chocolate with hazelnut cream filling sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while humidity and temperature swings can affect its surface and texture.
Why does milk chocolate with hazelnut cream filling turn white?
A whitish coating is often chocolate bloom, caused when cocoa butter moves to the surface or sugar crystallizes after exposure to moisture. It is usually a quality issue rather than spoilage; discard it if you see mold or notice an off smell.
Can you melt milk chocolate with hazelnut cream filling for baking?
Yes, you can melt it for sauces, cake fillings or other desserts. The creamy center can make the mixture softer or oilier than plain melted chocolate, so heat it gently and adjust other fats or sweeteners in the recipe.
Does milk chocolate with hazelnut cream filling contain caffeine?
Yes, the cocoa provides a small amount of caffeine and theobromine. The amount varies with the chocolate, but it is generally much lower than in coffee; people sensitive to caffeine may prefer not to eat it close to bedtime.
Can children eat milk chocolate with hazelnut cream filling?
Children can have it occasionally as a treat, but it is high in sugar. Offer an age-appropriate portion and do not give it to a child with a hazelnut allergy; supervise young children while they eat.
Can people with diabetes eat milk chocolate with hazelnut cream filling?
They can, but its sugars and carbohydrates can raise blood glucose. Keep the portion small and include it in the meal’s carbohydrate count; anyone using glucose-lowering medication should follow their clinician’s individual guidance.
Does milk chocolate with hazelnut cream filling cause weight gain?
It can contribute to weight gain when large portions or frequent servings push total energy intake above what the body uses. Keeping it to a small, occasional treat makes it easier to fit into a balanced eating pattern.
Milk chocolate with hazelnut cream filling Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
12mg · 1% DV
Milk chocolate with hazelnut cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with hazelnut cream filling
To burn the 110 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with hazelnut cream filling?
Milk chocolate with hazelnut cream filling is a sweet confection with a milk-chocolate shell and a smooth, nutty centre. It is commonly sold as a bar or in individual pieces. The flavour combines the mellow sweetness of milk chocolate with the roasted character of hazelnuts, while the shell gives way to a softer filling.
It is often enjoyed as a small treat after a meal, alongside coffee or tea, or as an occasional snack. This is an energy-dense sweet rather than a filling everyday staple: 100 g provides 550 calories. Its rich taste makes a small piece satisfying, and serving it with fresh fruit can add a contrasting, refreshing note.
How Nutritious Is Milk chocolate with hazelnut cream filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with hazelnut cream filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with hazelnut cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with hazelnut cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with hazelnut cream filling Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.