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Milk chocolate with crisped rice Calories
Crunchy milk chocolate with crisped rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate with crisped rice (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with crisped rice Nutrition Facts
Selected: 1 piece (medium) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate with crisped rice nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate with crisped rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 96 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate with crisped rice
What is milk chocolate with crisped rice?
Milk chocolate with crisped rice is milk chocolate mixed with small, crunchy rice pieces. The rice adds a light, crisp texture, while the chocolate provides the familiar sweet, creamy flavour; it is sold as bars, blocks, and bite-size pieces.
How do you make milk chocolate with crisped rice at home?
Melt milk chocolate gently, fold in crisped rice, then spread the mixture in a lined tray or pour it into a mould. Chill until firm. Avoid overheating the chocolate, and stir the rice in gently so the pieces stay intact.
Why does the rice in milk chocolate with crisped rice go soft?
The crisped rice can soften when it absorbs moisture, especially if the package is left open or the chocolate is exposed to humid air. Seal it well and keep it in a cool, dry place to help preserve its crunch.
How should you store milk chocolate with crisped rice?
Keep milk chocolate with crisped rice sealed in a cool, dry place away from sunlight and strong-smelling foods. If your room is warm and you refrigerate it, use an airtight container; condensation can affect both the chocolate surface and the rice’s crunch.
Why does milk chocolate with crisped rice sometimes turn white?
A whitish film on milk chocolate with crisped rice is often chocolate bloom: fat or sugar crystals form on the surface after temperature or moisture changes. It may still be safe to eat, but discard it if you notice mold, an off smell, or an unusual taste.
Can you melt milk chocolate with crisped rice?
Yes, you can melt milk chocolate with crisped rice slowly over low heat or in short microwave bursts. The chocolate melts, but the rice loses its crunch and remains as soft pieces, so plain milk chocolate is usually a better choice for a smooth coating.
What can you use instead of crisped rice in milk chocolate with crisped rice?
Cereal flakes or other crisp, dry grains can replace crisped rice when you want a similar crunch. Break larger flakes into small pieces and mix them into the chocolate; check the substitute’s ingredients if you have dietary restrictions.
Does milk chocolate with crisped rice contain caffeine?
Yes, milk chocolate with crisped rice contains a small amount of caffeine because it contains cocoa. The exact amount varies with the chocolate’s cocoa content, so it may matter if you are especially sensitive to caffeine or avoiding it near bedtime.
Can people with diabetes eat milk chocolate with crisped rice?
People with diabetes can include milk chocolate with crisped rice only if it fits their individual meal plan; its sugars and carbohydrates can raise blood glucose. A doctor or dietitian can help you decide on a portion that works for your needs.
Can dogs eat milk chocolate with crisped rice?
No. Do not give dogs milk chocolate with crisped rice: chocolate contains theobromine, which is toxic to dogs. If your dog eats some, contact a veterinarian promptly and tell them how much was eaten and when.
Milk chocolate with crisped rice Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
15mg · 1% DV
Milk chocolate with crisped rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with crisped rice
To burn the 96 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with crisped rice?
Milk chocolate with crisped rice combines sweet, creamy milk chocolate with airy rice pieces that add a light crunch. It is commonly sold as a bar or in individual pieces, and works as a simple snack or a small sweet after a meal. The crisped rice breaks up the smooth texture without changing the chocolate’s rich, sweet flavour.
Nutritionally, it is energy-dense, with carbohydrates and fat making up much of its profile, while protein is relatively modest. One medium piece is about 18 g. For a lighter snack, keep to a small piece and pair it with fresh fruit or unsweetened coffee or tea.
How Nutritious Is Milk chocolate with crisped rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with crisped rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with crisped rice Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with crisped rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with crisped rice Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.