1 piece (medium) of Milk Chocolate with Almonds (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate with Almonds?

Milk Chocolate with Almonds combines sweet, creamy milk chocolate with whole or chopped almonds. It is a widely made chocolate confection rather than a dish tied to one particular place. The chocolate melts smoothly, while the almonds bring a crisp, nutty contrast.

Enjoy it as a small treat with coffee or tea, break off a piece for an afternoon snack, or serve it alongside fruit after a meal. It is energy-dense, with much of its energy coming from the chocolate’s fat and carbohydrate; the almonds contribute some protein and fibre. If you’d like a lighter snack, keep the portion modest and pair a piece with fresh fruit.

Milk Chocolate with Almonds Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

34g

· 44% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Milk Chocolate with Almonds Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Calcium

180mg · 18% DV

How Nutritious Is Milk Chocolate with Almonds?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate with Almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate with Almonds

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate with Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate with Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate with Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate with Almonds Fat Profile

SATURATED

15.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Compare Milk Chocolate with Almonds

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Milk Chocolate with Almonds vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Milk Chocolate with Almonds vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Milk Chocolate with Almonds vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Milk Chocolate with Almonds vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Milk Chocolate with Almonds

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Chocolate with Almonds

Is milk chocolate with almonds healthy?

Milk chocolate with almonds can provide some nutrients from cocoa, milk, and nuts, but it is still a sweet treat rather than a health food. Enjoying a modest portion occasionally is more sensible than treating it as a daily source of nutrients.

Does milk chocolate with almonds contain caffeine?

Yes, milk chocolate with almonds contains a small amount of caffeine from cocoa, along with theobromine. It generally has less caffeine than coffee, but people who are very sensitive to stimulants may prefer not to eat it close to bedtime.

How is milk chocolate with almonds made?

Milk chocolate with almonds is made by mixing whole or chopped almonds into melted milk chocolate, then shaping and cooling the mixture. Commercial bars may use different almond sizes and chocolate formulations, so the crunch and sweetness vary by brand.

Why does milk chocolate with almonds turn white?

A whitish film on milk chocolate with almonds is usually fat bloom or sugar bloom caused by temperature changes or moisture. It is generally a quality issue rather than a sign of spoilage, though the chocolate may taste or feel different.

Should you refrigerate milk chocolate with almonds?

Usually, no: store milk chocolate with almonds in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose it to moisture and odors; if heat makes chilling necessary, seal it in an airtight container.

How do you melt milk chocolate with almonds without burning it?

Melt milk chocolate with almonds slowly over a double boiler, stirring gently and keeping water out of the bowl. Because milk chocolate scorches easily, use low heat; for a microwave, heat briefly in intervals and stir between them.

Can you freeze milk chocolate with almonds?

Yes, you can freeze milk chocolate with almonds if you protect it from moisture and odors in an airtight, freezer-safe package. Thaw it while still wrapped so condensation forms on the packaging rather than on the chocolate.

How can you tell if milk chocolate with almonds has gone bad?

Discard milk chocolate with almonds if it has mold, an unusual sour smell, or a distinctly rancid or unpleasant taste. A pale surface bloom alone is commonly caused by storage conditions and does not necessarily mean the chocolate is unsafe.

Can dogs eat milk chocolate with almonds?

No, do not give dogs milk chocolate with almonds. Chocolate contains theobromine, which can poison dogs, and the danger depends on the amount eaten and the dog's size; contact a veterinarian promptly if your dog gets into it.

Does milk chocolate with almonds keep you awake?

It can affect sleep in people who are sensitive to caffeine or theobromine, although it contains much less caffeine than coffee. If you notice that chocolate disrupts your sleep, avoid eating milk chocolate with almonds near bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026