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Milk Chocolate with Almonds
Milk chocolate with almonds, source of energy and magnesium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
8.5g
· 6%
Fat
34g
· 58%
Fiber
5.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.