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Milk chocolate whey protein isolate Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk chocolate whey protein isolate (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 2.5 g of carbs, 25 g of protein, 1.7 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Milk chocolate whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
25g
· 50% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Milk chocolate whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk chocolate whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| ½ serving (small) | 15 g | 63 kcal |
| 1 serving (thin) | 25 g | 104 kcal |
| 1 serving (large) | 35 g | 146 kcal |
| 1 serving (extra large) | 45 g | 188 kcal |
| 2 serving (double) | 60 g | 250 kcal |
| 3 serving (triple) | 90 g | 375 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Milk chocolate whey protein isolate
What is milk chocolate whey protein isolate?
Milk chocolate whey protein isolate is a powdered supplement made from whey, the liquid left over during cheesemaking, with a milk-chocolate flavor. The whey is filtered to concentrate its protein, and the flavored powder may include other ingredients that vary by product.
How do you mix milk chocolate whey protein isolate without lumps?
Add milk chocolate whey protein isolate to liquid rather than pouring liquid onto a pile of powder, then shake it in a shaker bottle. A blender also works; blending it with ice or fruit makes a thicker drink.
Can you bake with milk chocolate whey protein isolate?
Yes, milk chocolate whey protein isolate can be added to pancakes, muffins, and other baked recipes. It can make mixtures dry or dense, so replace only part of the flour and add enough liquid; results vary with the recipe.
Is milk chocolate whey protein isolate the same as chocolate whey protein?
No. Milk chocolate whey protein isolate is specifically made with whey that has been filtered to isolate protein, while “chocolate whey protein” may refer to a concentrate, a blend, or an isolate. Check the product name and ingredient list to tell them apart.
Does milk chocolate whey protein isolate contain caffeine?
Milk chocolate whey protein isolate does not necessarily contain caffeine. Cocoa or chocolate flavoring does not automatically mean it contains a meaningful amount; the ingredients and product formulation determine whether caffeine is present.
Can you put milk chocolate whey protein isolate in coffee?
Yes, you can add milk chocolate whey protein isolate to coffee, but very hot liquid may make the powder clump. First blend it with a little cool milk or water, then stir that mixture into the coffee.
Is milk chocolate whey protein isolate suitable for people with lactose intolerance?
Milk chocolate whey protein isolate often has less lactose than whey concentrate, but it is not automatically lactose-free. Check the product information, since the amount varies, and avoid it if even small amounts of lactose trigger your symptoms.
Does milk chocolate whey protein isolate help build muscle?
Yes, milk chocolate whey protein isolate can supply protein that supports muscle repair and growth when paired with resistance training. It is a convenient food supplement, not a substitute for training or a balanced diet.
Can milk chocolate whey protein isolate replace a meal?
No, milk chocolate whey protein isolate alone is not a complete meal. It supplies protein but may not provide the range of nutrients and foods found in a balanced meal; combine it with other foods if you need a more substantial option.
Can milk chocolate whey protein isolate cause stomach problems?
Yes, milk chocolate whey protein isolate can cause bloating, gas, or discomfort in some people, particularly if they are sensitive to lactose or another ingredient. Try stopping it if symptoms occur; persistent or severe symptoms warrant medical advice.
Milk chocolate whey protein isolate Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Milk chocolate whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate whey protein isolate
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate whey protein isolate?
Milk chocolate whey protein isolate is a flavoured protein powder made by separating and concentrating the proteins in whey, the liquid left over from cheesemaking. It is usually blended with water or milk, and can also be stirred into recipes.
It has a sweet cocoa-and-milk taste; water makes a lighter shake, while milk gives it a creamier texture. It is commonly used after exercise or added to breakfast, smoothies or oats for convenience. It is high in protein and relatively low in fat. For a lighter drink, mix it with water, and follow the serving guidance on the pack.
How Nutritious Is Milk chocolate whey protein isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate whey protein isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate whey protein isolate Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.