Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk chocolate waffle Calories
Sweet waffle topped or coated with milk chocolate; high in sugar and refined carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate waffle (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 49.5 g of carbs, 5.6 g of protein, 18 g of fat and 1.9 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Milk chocolate waffle Nutrition Facts
Selected: 1 piece (medium) · 90 g
378
KCAL / 90G
Carbs
49.5g
· 18% DV
Protein
5.6g
· 11% DV
Fat
18g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Milk chocolate waffle nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 1.9 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Milk chocolate waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 378 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| ½ piece (half) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 serving (double) | 180 g | 756 kcal |
| 1 piece (jumbo) | 200 g | 840 kcal |
| 1 serving (triple) | 270 g | 1134 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Milk chocolate waffle
What is a milk chocolate waffle?
A milk chocolate waffle is a waffle topped or coated with milk chocolate. It may be served with fruit or nuts, but the defining feature is the sweet milk-chocolate layer rather than a particular waffle shape.
How do you make a milk chocolate waffle at home?
Cook waffle batter in a preheated waffle iron, then drizzle melted milk chocolate over the finished waffle. The listed milk chocolate waffle is processed; making the batter and adding the topping yourself gives you more control over the ingredients.
Which milk chocolate is best for a milk chocolate waffle?
Choose milk chocolate that melts smoothly for a milk chocolate waffle. Chocolate bars or baking chocolate both work; chop a bar into small pieces so it melts evenly, and avoid overheating it, which can make it grainy.
What toppings go well on a milk chocolate waffle?
Strawberries, banana, raspberries, and chopped nuts pair well with a milk chocolate waffle. Fresh fruit adds a tart or fresh contrast to the sweet chocolate, while nuts add crunch; use a modest amount of extra syrup to avoid making it overly sweet.
How is a milk chocolate waffle different from a Belgian waffle?
A milk chocolate waffle describes the topping, while Belgian waffle usually refers to a thicker style with deeper pockets. A Belgian waffle can also be topped with milk chocolate, so the two descriptions can apply to the same serving.
How should you store leftover milk chocolate waffles?
Let leftover milk chocolate waffles cool, then refrigerate them in an airtight container. Fresh fruit or cream toppings can become soggy or spoil sooner, so remove those toppings if possible and add them again when serving.
Can you reheat a milk chocolate waffle?
Yes, you can reheat a milk chocolate waffle in an oven or toaster for a crisper result than a microwave usually gives. Watch it closely because the milk chocolate melts quickly, and let it cool briefly before eating.
Can you freeze a milk chocolate waffle?
Yes, a milk chocolate waffle can be frozen, though the chocolate topping may lose some of its original texture. Freeze it in an airtight container and thaw it before reheating; add fresh fruit after thawing rather than freezing it on top.
Can you use a frozen waffle to make a milk chocolate waffle?
Yes, toast a plain frozen waffle until crisp, then top it with melted milk chocolate. This is a quick option when you do not want to make batter, and adding sliced fruit or nuts gives it extra texture.
How can you make a milk chocolate waffle less sweet?
Make a milk chocolate waffle less sweet by using a thinner layer of chocolate and serving it with tart berries instead of syrup or sweet spreads. The prepared product is processed, while a homemade version lets you choose the waffle batter and topping amounts.
Milk chocolate waffle Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
108µg · 12% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
8.1µg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
162mg · 5% DV
Milk chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate waffle
To burn the 378 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate waffle?
A milk chocolate waffle pairs a cooked, often grid-patterned waffle with milk chocolate, served as a topping, drizzle or coating. It is a familiar café and dessert-shop treat, and can also be made at home with ready-made or freshly cooked waffles.
The waffle is usually crisp at the edges and soft inside, while the chocolate adds a creamy sweetness. It is served warm or at room temperature, often as a dessert or snack with coffee or tea; fresh fruit makes a good contrast to its richness. It is high in carbohydrates and sugar, with relatively little fibre or protein: a 100 g portion provides 420 calories. For a lighter serving, use less chocolate and add berries or sliced fruit.
How Nutritious Is Milk chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate waffle Fat Profile
SATURATED
9.45g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Milk chocolate waffle
Foods Similar to Milk chocolate waffle
Have another question about Milk chocolate waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.