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Milk chocolate waffle Calories

Sweet waffle topped or coated with milk chocolate; high in sugar and refined carbs

CALORIES

420kcal

72high

POTASSIUM

180mg

FIBER

2.1g

Milk chocolate waffle Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 52%

Protein

6.2g

· 6%

Fat

20g

· 42%

Fiber

2.1g

Milk chocolate waffle Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Selenium

9µg · 16% DV

Sodium

280mg · 12% DV

Calcium

110mg · 11% DV

Milk chocolate waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate waffle Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Milk chocolate waffle

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk chocolate waffle — Frequently Asked Questions

How many calories are in milk chocolate waffle?

Milk chocolate waffle contains 420 calories per 100 g. The same serving provides 55 g of carbohydrates and 20 g of fat.

Does milk chocolate waffle have a high glycemic index?

Milk chocolate waffle has a glycemic index of 72. It contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.