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Milk chocolate wafer with hazelnut filling Calories

Sweet, energy-dense wafer snack with hazelnut filling

CALORIES

540kcal

58medium

POTASSIUM

260mg

FIBER

3.2g

Milk chocolate wafer with hazelnut filling Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57.5g

· 43%

Protein

7.2g

· 5%

Fat

31g

· 52%

Fiber

3.2g

Milk chocolate wafer with hazelnut filling Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk chocolate wafer with hazelnut filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer with hazelnut filling Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer with hazelnut filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer with hazelnut filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer with hazelnut filling Fat Profile

SATURATED

14.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk chocolate wafer with hazelnut filling — Frequently Asked Questions

How many calories are in milk chocolate wafer with hazelnut filling?

Milk chocolate wafer with hazelnut filling provides 540 calories per 100 g. It contains 31 g of fat and 57.5 g of carbohydrates per 100 g.

Is milk chocolate wafer with hazelnut filling suitable for vegetarians?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, dairy, tree nuts, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.