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Milk chocolate wafer with hazelnut filling Calories
Sweet, energy-dense wafer snack with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate wafer with hazelnut filling (22 g) has 119 calories. That works out to 540 calories per 100 g. It contains 12.7 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate wafer with hazelnut filling Nutrition Facts
Selected: 1 piece (medium) · 22 g
119
KCAL / 22G
Carbs
12.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milk chocolate wafer with hazelnut filling nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate wafer with hazelnut filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 119 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 pack (small) | 22 g | 119 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 44 g | 238 kcal |
| 1 pack (medium) | 44 g | 238 kcal |
| 3 piece (triple) | 66 g | 356 kcal |
| 1 pack (large) | 66 g | 356 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milk chocolate wafer with hazelnut filling
What is in a milk chocolate wafer with hazelnut filling?
A milk chocolate wafer with hazelnut filling typically has crisp wafer sheets, a sweet hazelnut cream layer and a milk chocolate coating. The exact recipe and the amount of hazelnut can vary between products.
Is the filling in a milk chocolate wafer with hazelnut filling the same as praline?
Not necessarily. A milk chocolate wafer with hazelnut filling usually has a sweet hazelnut-flavoured cream, while praline traditionally involves nuts combined with caramelized sugar; manufacturers may use the terms differently.
Why does a milk chocolate wafer with hazelnut filling sometimes have a white coating?
A white film on a milk chocolate wafer with hazelnut filling is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It may look unappealing, but bloom alone does not mean the wafer is spoiled.
How should you store a milk chocolate wafer with hazelnut filling after opening?
Keep a milk chocolate wafer with hazelnut filling in an airtight container in a cool, dry place away from sunlight. Limiting its exposure to air and humidity helps protect the wafer’s crisp texture and the chocolate coating.
Can you freeze a milk chocolate wafer with hazelnut filling?
Yes, you can freeze a milk chocolate wafer with hazelnut filling, but thawing may affect its texture or leave condensation on the chocolate. Keep it wrapped while it comes back to room temperature to reduce moisture exposure.
How do you make a milk chocolate wafer with hazelnut filling at home?
To make a milk chocolate wafer with hazelnut filling at home, spread hazelnut spread between thin wafer sheets, stack them, and coat the outside with melted milk chocolate. Let the coating set before cutting or serving.
Does a milk chocolate wafer with hazelnut filling make a healthy snack?
A milk chocolate wafer with hazelnut filling is an energy-dense, ultra-processed sweet, so it is better treated as an occasional snack than a nutritious everyday staple. The hazelnut filling does not make the whole wafer a balanced snack.
Can a milk chocolate wafer with hazelnut filling raise blood sugar?
Yes, a milk chocolate wafer with hazelnut filling can raise blood sugar because it contains carbohydrates and added sugars. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Does a milk chocolate wafer with hazelnut filling cause weight gain?
A milk chocolate wafer with hazelnut filling does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Frequency and portion size are the practical considerations.
Is a milk chocolate wafer with hazelnut filling a good snack before a workout?
A milk chocolate wafer with hazelnut filling can provide quick carbohydrate, but its chocolate and filling also make it a rich snack that may not feel comfortable just before exercise. For a workout, choose based on your timing and how your stomach responds.
Milk chocolate wafer with hazelnut filling Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
57mg · 2% DV
Milk chocolate wafer with hazelnut filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate wafer with hazelnut filling
To burn the 119 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate wafer with hazelnut filling?
Milk chocolate wafer with hazelnut filling has crisp, thin wafer layers and a sweet hazelnut centre, with the familiar flavour of milk chocolate. It is a packaged confection rather than a baked dish, combining a light crunch with a smooth, rich filling.
It is commonly enjoyed as a quick sweet snack, with coffee or tea, or packed for a break on the go. It is energy-dense, with 540 calories per 100 g, so a medium piece of about 22 g can be a handy way to keep the portion modest. Pair it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Milk chocolate wafer with hazelnut filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate wafer with hazelnut filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate wafer with hazelnut filling Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate wafer with hazelnut filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate wafer with hazelnut filling Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.