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Milk chocolate syrup Calories
Sweet milk chocolate-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Milk chocolate syrup (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 0.6 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Milk chocolate syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk chocolate syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 2 tablespoon (double) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 160 g | 512 kcal |
| 1 cup (whole) | 320 g | 1024 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Milk chocolate syrup
What is milk chocolate syrup?
Milk chocolate syrup is a sweet, pourable topping or flavoring with a milk-chocolate taste. People commonly stir it into drinks or drizzle it over desserts; it is usually thinner and easier to mix than a thick chocolate sauce.
How do you use milk chocolate syrup?
Milk chocolate syrup works as a mix-in for drinks and as a topping for desserts. Stir it into milk or coffee, or drizzle it over ice cream, pancakes, waffles, and other foods just before serving.
How do you make milk chocolate syrup at home?
For a homemade version, gently melt milk chocolate and whisk in warm milk until smooth and pourable. Heat it gently rather than boiling it, and remember that it will thicken as it cools.
Can you mix milk chocolate syrup into milk?
Yes, milk chocolate syrup can be mixed into cold or warm milk to make a chocolate milk drink. Stir thoroughly, or shake the milk and syrup together in a sealed container so the syrup disperses evenly.
Can you put milk chocolate syrup in coffee?
Yes, milk chocolate syrup can flavor coffee. Stir it into the hot coffee until it dissolves, then taste before adding sugar because the syrup already sweetens the drink.
What is the difference between milk chocolate syrup and chocolate sauce?
Milk chocolate syrup is generally thinner and easier to stir into drinks, while chocolate sauce is often thicker and intended as a dessert topping. The exact texture varies between products, so the names are not always used consistently.
Does milk chocolate syrup need to be refrigerated after opening?
Follow the storage directions on the milk chocolate syrup’s package after opening; some products need refrigeration and others do not. Keep the cap closed and avoid introducing crumbs or other food into the container.
Can you use milk chocolate syrup to make hot chocolate?
Yes, you can stir milk chocolate syrup into hot milk for a quick chocolate drink. It adds sweetness as well as chocolate flavor, so taste it before adding any extra sweetener.
Can milk chocolate syrup replace cocoa powder in baking?
No, milk chocolate syrup is not a direct replacement for cocoa powder in baking. It adds liquid and sweetness, which can alter the batter’s texture and the finished recipe; use a substitution designed for the specific baked good.
Is milk chocolate syrup unhealthy?
Milk chocolate syrup is a sweet treat rather than a nutrient-rich food, and frequent generous servings can add substantial sugar to your diet. Using a small amount as a topping or drink flavoring keeps it from dominating the meal.
Milk chocolate syrup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
19mg · 1% DV
Milk chocolate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate syrup
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate syrup?
Milk chocolate syrup is a sweet, pourable topping with the mellow cocoa-and-milk flavour associated with milk chocolate. It is used to add sweetness and chocolate flavour to desserts and drinks, rather than eaten on its own.
It is commonly drizzled over ice cream, pancakes, waffles and puddings, or stirred into milkshakes and coffee. Its smooth texture makes it easy to swirl through a dessert, and a little goes a long way. The syrup is mostly carbohydrate: it provides 74 g per 100 g. For a less-heavy dessert, try a small drizzle over fresh fruit or plain yoghurt, or use it to flavour a glass of milk.
How Nutritious Is Milk chocolate syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate syrup Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate syrup Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.