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Milk Chocolate Sugarfree Tadelle Calories
Sugar-free milk chocolate, Tadelle brand, low sugar, milky taste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate Sugarfree Tadelle (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14.1 g of carbs, 2.3 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Milk Chocolate Sugarfree Tadelle Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
2.3g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Milk Chocolate Sugarfree Tadelle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk Chocolate Sugarfree Tadelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 slice (thin) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 slice (thick) | 20 g | 94 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 pack (whole) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Sugarfree Tadelle
Is Milk Chocolate Sugarfree Tadelle actually sugar-free?
“Sugar-free” does not mean that Milk Chocolate Sugarfree Tadelle is carbohydrate-free or that it tastes unsweetened. Milk ingredients can contribute lactose, while sweeteners can provide the familiar sweet taste.
Can people with diabetes eat Milk Chocolate Sugarfree Tadelle?
Possibly, but its sugar-free name alone does not make Milk Chocolate Sugarfree Tadelle suitable in any amount. It still contains carbohydrates, so ask your doctor or dietitian how it fits your individual blood-sugar plan.
What sweetener is used in Milk Chocolate Sugarfree Tadelle?
Milk Chocolate Sugarfree Tadelle is sweetened without ordinary sugar, but the specific sweetener can depend on the current formulation. Check the ingredients on the pack you have if you need to identify a particular sweetener.
Does Milk Chocolate Sugarfree Tadelle taste like regular Tadelle?
Milk Chocolate Sugarfree Tadelle has a milky chocolate flavour, but its sweetness may taste different from regular Tadelle. Some people notice a different aftertaste with sweeteners, so whether it tastes similar is a matter of preference.
Is Milk Chocolate Sugarfree Tadelle keto-friendly?
Usually not: Milk Chocolate Sugarfree Tadelle contains carbohydrates, and “sugar-free” does not mean carb-free. If you follow a strict ketogenic diet, its carbohydrate content may use up too much of your daily allowance.
Can I melt Milk Chocolate Sugarfree Tadelle for baking?
Yes, you can melt Milk Chocolate Sugarfree Tadelle gently and use it in baking or dessert toppings. Since it is sweetened differently from ordinary chocolate, the finished recipe may taste less sweet or have a different texture.
Does Milk Chocolate Sugarfree Tadelle cause stomach problems?
It can for some people, especially if they eat a lot. If the formulation contains sugar alcohols, these may cause gas or diarrhoea in sensitive people; start with a small amount if you know you react to them.
How should I store Milk Chocolate Sugarfree Tadelle after opening?
Keep opened Milk Chocolate Sugarfree Tadelle wrapped or in an airtight container in a cool, dry place away from sunlight. Avoid temperature swings, which can make chocolate melt or develop a harmless pale surface bloom.
Can children have Milk Chocolate Sugarfree Tadelle?
Yes, children can have Milk Chocolate Sugarfree Tadelle occasionally, but sugar-free chocolate is still a sweet treat, not an everyday unlimited snack. Consider the child’s tolerance of the sweeteners and the rest of their diet.
Is Milk Chocolate Sugarfree Tadelle less sweet than ordinary milk chocolate?
Not necessarily; Milk Chocolate Sugarfree Tadelle is designed to taste sweet, but its sweetness can come from a different source than ordinary milk chocolate. The flavour and any aftertaste can vary with the sweetener used.
Milk Chocolate Sugarfree Tadelle Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.15mg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
18mg · 1% DV
Milk Chocolate Sugarfree Tadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Sugarfree Tadelle
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Sugarfree Tadelle?
Milk Chocolate Sugarfree Tadelle is a packaged milk chocolate from the Turkish Tadelle brand, made as a sugar-free option for a familiar chocolate treat. It has a smooth, milky sweetness and a firm bar texture that is easy to break into pieces.
In Turkey it is commonly enjoyed as a small snack, often with tea or coffee; elsewhere, it works just as well as an occasional sweet alongside a hot drink. It is energy-dense, with 470 calories per 100 g, and “sugar-free” does not mean carbohydrate-free. Keep the portion modest if you want a lighter treat, or pair a piece with fruit for a simple snack.
How Nutritious Is Milk Chocolate Sugarfree Tadelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Sugarfree Tadelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Sugarfree Tadelle Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Sugarfree Tadelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Sugarfree Tadelle Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.