Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Milk chocolate strawberry wafer Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate strawberry wafer (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate strawberry wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
158
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Milk chocolate strawberry wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Milk chocolate strawberry wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 158 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (medium) | 30 g | 158 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 pack (large) | 45 g | 236 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 1 serving (double) | 60 g | 315 kcal |
| 3 piece (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Milk chocolate strawberry wafer
What is a milk chocolate strawberry wafer made of?
A milk chocolate strawberry wafer typically has crisp wafer layers, a strawberry-flavoured cream filling and a milk chocolate coating. The exact ingredients and proportions vary by product, so the name alone does not establish what the filling contains.
Does a milk chocolate strawberry wafer contain real strawberries?
Not necessarily; “strawberry-flavoured” does not mean the wafer contains real strawberries. Look for strawberry, strawberry powder or strawberry purée in the ingredients if you want to know whether fruit is actually used.
How should you store a milk chocolate strawberry wafer?
Store a milk chocolate strawberry wafer in a cool, dry place away from sunlight, with its wrapper sealed. Refrigeration can introduce moisture when the wafer warms up, softening its crisp layers and affecting the chocolate coating.
Why has the chocolate on a milk chocolate strawberry wafer turned white?
Temperature changes can bring cocoa butter or sugar to the chocolate’s surface, leaving a white or greyish bloom. This is usually a quality change rather than a sign of spoilage; discard the wafer if it smells or looks spoiled.
Can you make a milk chocolate strawberry wafer at home?
Yes. Layer wafer sheets with strawberry-flavoured cream, then coat the assembled wafer in melted milk chocolate and let it set. Homemade wafers may be less uniform and crisp than packaged ones.
Can you freeze a milk chocolate strawberry wafer?
Yes, but freezing may compromise its texture. Moisture can form as it thaws, making the wafer less crisp and changing the coating’s appearance, so a cool, dry cupboard is usually a better place to store it.
Is a milk chocolate strawberry wafer a healthy snack?
No, it is better treated as an occasional sweet than as a nutritious everyday snack. A milk chocolate strawberry wafer is high in sugar and saturated fat, so pairing it with fruit or choosing it less often makes for a more balanced snack routine.
Can people with diabetes eat a milk chocolate strawberry wafer?
A milk chocolate strawberry wafer can raise blood glucose because it contains carbohydrates and sugar. If you have diabetes, ask your healthcare professional or dietitian how to account for it in your individual meal plan.
Does eating a milk chocolate strawberry wafer cause weight gain?
No single snack causes weight gain on its own, but eating milk chocolate strawberry wafers often can add substantial sugar and energy to your usual intake. Keeping them as an occasional treat can help limit that extra intake.
What can you serve with a milk chocolate strawberry wafer?
Coffee or unsweetened tea pairs well with a milk chocolate strawberry wafer. Their less-sweet, slightly bitter taste balances the wafer’s sweet strawberry filling and milk chocolate coating.
Milk chocolate strawberry wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.66mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Milk chocolate strawberry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate strawberry wafer
To burn the 158 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate strawberry wafer?
Milk chocolate strawberry wafer combines crisp, layered wafer with strawberry-flavoured filling and a milk chocolate coating. Its sweet, fruity centre and creamy chocolate contrast with the light crunch of the wafer. It is usually eaten straight from the packet as a small treat, packed for an on-the-go snack, or served with coffee or tea; in many places, it also appears alongside other biscuits and sweets. It is high in sugar and saturated fat, so it is best thought of as an occasional sweet rather than a filling snack. Enjoying one piece with fresh fruit can make for a more balanced snack.
How Nutritious Is Milk chocolate strawberry wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate strawberry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate strawberry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate strawberry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate strawberry wafer Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Milk chocolate strawberry wafer
Foods Similar to Milk chocolate strawberry wafer
Have another question about Milk chocolate strawberry wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.