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Milk Chocolate Strawberry Protein Ball Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate Strawberry Protein Ball (35 g) has 131 calories. That works out to 375 calories per 100 g. It contains 15.7 g of carbs, 11.4 g of protein, 1.8 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milk Chocolate Strawberry Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
131
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
11.4g
· 23% DV
Fat
1.8g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 37% · Fat 13%
Milk Chocolate Strawberry Protein Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Chocolate Strawberry Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 131 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 piece (small) | 28 g | 105 kcal |
| 1 pack (medium) | 35 g | 131 kcal |
| 1 piece (large) | 45 g | 169 kcal |
| 1 piece (jumbo) | 60 g | 225 kcal |
| 2 piece (double) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 3 piece (triple) | 105 g | 394 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Strawberry Protein Ball
What is a Milk Chocolate Strawberry Protein Ball made of?
A Milk Chocolate Strawberry Protein Ball typically combines a protein-rich base, a strawberry component and a milk chocolate coating. Recipes vary by brand, so the ingredient list is the reliable way to identify the specific protein source and how the strawberry flavor is added.
Is a Milk Chocolate Strawberry Protein Ball a healthy snack?
It can be a convenient snack that provides protein and fiber, but the chocolate coating and added ingredients matter too. Consider it alongside your usual snacks and choose a portion that fits your hunger and eating routine.
Does a Milk Chocolate Strawberry Protein Ball contain real strawberries?
Not necessarily; some versions use strawberry pieces or powder, while others may use flavoring. Check the ingredients for strawberry, strawberry powder or puree if you want to know whether the product contains fruit.
Does a Milk Chocolate Strawberry Protein Ball need to be refrigerated?
Follow the storage directions on its package. Packaged versions are generally best kept in a cool, dry place away from sunlight, while heat can soften the milk chocolate coating. Avoid leaving one in a hot car or bag.
Can a Milk Chocolate Strawberry Protein Ball replace a protein shake?
It can be a portable alternative when you want a solid snack, but it is not identical to a shake. A shake is easier to drink and may have a different ingredient and nutrition profile, so compare the products to your specific needs.
Is a Milk Chocolate Strawberry Protein Ball good before a workout?
Yes, it can work as a small pre-workout snack because it provides protein and carbohydrates. Allow enough time for digestion if you have a sensitive stomach, and avoid trying it for the first time immediately before a hard session.
How is a Milk Chocolate Strawberry Protein Ball different from a strawberry protein bar?
A Milk Chocolate Strawberry Protein Ball is usually a bite-sized, round snack with a chocolate coating, while a protein bar is commonly a larger, chewy bar. Their ingredients and texture vary by brand, so the shape alone does not determine their nutrition.
Can you freeze a Milk Chocolate Strawberry Protein Ball?
Yes, you can freeze it in an airtight container. The coating may look different or become less smooth after thawing, so let it defrost gradually in the refrigerator before eating.
Can a Milk Chocolate Strawberry Protein Ball help with weight loss?
It does not cause weight loss by itself, but it may fit as a portion-controlled snack in a weight-loss eating plan. Treat the chocolate-coated ball as part of your overall snack choices rather than an automatic substitute for other foods.
Can people with diabetes eat a Milk Chocolate Strawberry Protein Ball?
They may be able to, but its carbohydrate and sugar content should fit their individual blood-glucose plan. Products differ, so someone managing diabetes should check the specific product details and ask their doctor or dietitian if unsure.
Milk Chocolate Strawberry Protein Ball Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.56mg · 4% DV
Biotin
1.09µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
91mg · 13% DV
Manganese
0.22mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
119mg · 4% DV
Sodium
59mg · 3% DV
Milk Chocolate Strawberry Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Strawberry Protein Ball
To burn the 131 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Strawberry Protein Ball?
A Milk Chocolate Strawberry Protein Ball is a portable sweet snack with a strawberry-flavoured protein centre and a milk chocolate coating. The centre is generally soft or chewy, while the coating adds a smooth, sweet finish. It offers a chocolate-and-fruit-style treat in a compact form rather than a conventional piece of confectionery.
It works as an on-the-go snack or a small sweet alongside tea or coffee, and can be packed for a busy day. It is a source of protein, with carbohydrates and fibre also contributing to its nutritional profile. For a lighter-feeling snack, enjoy one on its own or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Milk Chocolate Strawberry Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Strawberry Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Strawberry Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Strawberry Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Strawberry Protein Ball Fat Profile
SATURATED
3.43g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.