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Milk Chocolate Sticks Calories
Popular snack, milk chocolate, sweet sticks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate Sticks (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Sticks Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Milk Chocolate Sticks nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Chocolate Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 3 piece (triple) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Sticks
What are Milk Chocolate Sticks made of?
Milk Chocolate Sticks are generally made with cocoa ingredients, sugar and milk ingredients, but some versions also have a biscuit or other centre. The exact recipe and texture vary by product, so the ingredient list is the best way to identify a particular stick.
Can you melt Milk Chocolate Sticks?
Yes, Milk Chocolate Sticks can be melted for dipping, drizzling or baking. Break them into small pieces and heat gently in a microwave in short bursts or over a pan of simmering water, stirring often; milk chocolate can scorch if overheated.
How should you store Milk Chocolate Sticks?
Store Milk Chocolate Sticks in a cool, dry place away from sunlight and strong-smelling foods. Keep the package sealed after opening. Heat can soften the chocolate, while temperature changes may leave a harmless pale bloom on the surface.
Can Milk Chocolate Sticks be used in baking?
Yes, Milk Chocolate Sticks can be chopped into cookie or cake batter, melted into a topping, or used as decoration. They may melt and lose their shape in the oven, so add them near the end or use them as a topping when shape matters.
Can you make Milk Chocolate Sticks at home?
Yes, you can make Milk Chocolate Sticks at home by pouring melted milk chocolate into stick-shaped moulds and letting it set. For a filled version, coat biscuit or another firm, stick-shaped centre with chocolate and chill it until the coating is firm.
Are Milk Chocolate Sticks the same as chocolate fingers?
Not necessarily. Milk Chocolate Sticks describes the shape and chocolate type, while chocolate fingers often refers to a particular style of narrow biscuit coated or covered with chocolate. Some Milk Chocolate Sticks are solid chocolate, and others may have a centre.
Can Milk Chocolate Sticks be frozen?
Yes, Milk Chocolate Sticks can be frozen, though freezing is usually unnecessary. Seal them tightly to protect them from moisture and odours, then let them return to room temperature while still wrapped; this helps reduce condensation on the chocolate.
Do Milk Chocolate Sticks contain caffeine?
Yes, Milk Chocolate Sticks contain a small amount of caffeine because they contain cocoa. The amount varies with the chocolate recipe and portion, and is generally much lower than in coffee; cocoa also contains the related stimulant theobromine.
Can dogs eat Milk Chocolate Sticks?
No, dogs should not eat Milk Chocolate Sticks. Chocolate contains theobromine, which dogs cannot process safely; even milk chocolate can be harmful depending on how much was eaten and the dog's size. Contact a veterinarian promptly if a dog eats them.
Do Milk Chocolate Sticks go well with coffee?
Yes, Milk Chocolate Sticks pair well with coffee, especially unsweetened coffee that balances their creamy sweetness. They also work as a small dessert alongside espresso or a latte, but their sweetness can overpower a more delicate coffee.
Milk Chocolate Sticks Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
16mg · 1% DV
Milk Chocolate Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Sticks
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Sticks?
Milk Chocolate Sticks are slim, stick-shaped pieces of sweet milk chocolate, usually sold as a packaged snack. Their exact size and ingredients vary by product, but the familiar combination is cocoa, sugar and milk solids in an easy-to-eat shape.
They have a smooth, creamy texture and a sweet, mellow chocolate flavour. Enjoy one with tea or coffee, tuck it into a lunchbox, or keep it for a quick treat between meals. Nutritionally, they are energy-dense and provide most of their energy from carbohydrates and fat, with comparatively little protein. If you want a more filling snack, have a stick alongside fresh fruit; an unsweetened drink balances its sweetness.
How Nutritious Is Milk Chocolate Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Sticks Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.