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Milk Chocolate Sauce Calories

Sweet, creamy, milk chocolate sauce

CALORIES

320kcal

50medium

POTASSIUM

210mg

FIBER

2.1g

Milk Chocolate Sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

52g

· 63%

Protein

4.2g

· 5%

Fat

11.5g

· 32%

Fiber

2.1g

Milk Chocolate Sauce Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Milk Chocolate Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Sauce Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to Milk Chocolate Sauce

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Milk Chocolate Sauce — Frequently Asked Questions

How many calories are in milk chocolate sauce?

Milk chocolate sauce contains 320 calories per 100 g. Per 100 g, it also provides 52 g carbs, 11.5 g fat, and 4.2 g protein.

Is milk chocolate sauce suitable for vegetarians, and does it contain allergens?

Milk chocolate sauce is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.