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Milk chocolate rice crispy bar Calories
Sweet, crispy-textured, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate rice crispy bar (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 13.6 g of carbs, 1.8 g of protein, 7.1 g of fat and 1.1 g of fiber. Its 46.3 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate rice crispy bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
13.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Milk chocolate rice crispy bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate rice crispy bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 pack (small) | 25 g | 125 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 1 pack (medium) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 piece (jumbo) | 55 g | 275 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Milk chocolate rice crispy bar
Is a milk chocolate rice crispy bar a healthy snack?
A milk chocolate rice crispy bar is best thought of as a sweet treat rather than a nutrient-dense snack. Its chocolate coating and sweet taste make it enjoyable, but it is not a substitute for a more filling everyday snack.
How do you make a milk chocolate rice crispy bar at home?
Melt milk chocolate, stir in puffed rice, then press the mixture into a lined tin and chill until firm. Pressing it evenly helps the bar hold together, while keeping the rice pieces intact preserves the crisp texture.
What makes a milk chocolate rice crispy bar crunchy?
Puffed rice gives a milk chocolate rice crispy bar its light, crunchy centre. If moisture gets into the bar, the rice can soften, so airtight storage away from humid conditions helps it stay crisp.
How should you store a milk chocolate rice crispy bar?
Store a milk chocolate rice crispy bar in an airtight container in a cool, dry place. Keep it away from direct sunlight and heat, which can soften or melt the chocolate and make the bar messy to handle.
Can you freeze a milk chocolate rice crispy bar?
Yes, you can freeze a milk chocolate rice crispy bar in an airtight container. Let it come back to room temperature while still wrapped or covered to reduce condensation, which can make the crispy rice lose its crunch.
Can you use dark chocolate instead of milk chocolate in a rice crispy bar?
Yes, dark chocolate works in a rice crispy bar and gives it a less sweet, more cocoa-forward flavour. Melt it gently and mix it with the puffed rice just as you would with milk chocolate.
Why does a homemade milk chocolate rice crispy bar fall apart?
A homemade milk chocolate rice crispy bar may fall apart if there is not enough melted chocolate to bind the puffed rice, or if it was not pressed firmly and chilled long enough. Press the mixture evenly before chilling it.
Is a milk chocolate rice crispy bar the same as a chocolate-coated rice cake?
No. A milk chocolate rice crispy bar is typically made by mixing puffed rice into chocolate, while a chocolate-coated rice cake is a larger, pressed rice cake with chocolate on its surface. Their shapes and textures differ.
Is a milk chocolate rice crispy bar good before a workout?
It can provide quick carbohydrate before exercise, but a milk chocolate rice crispy bar may not suit everyone right before training because its chocolate and fat can feel heavy. Try it well before exercise rather than immediately beforehand.
Can a milk chocolate rice crispy bar be used in lunchboxes?
Yes, a milk chocolate rice crispy bar can go in a lunchbox as an occasional sweet snack. In warm conditions the chocolate may melt, so pack it in a cool spot and pair it with more filling foods if needed.
Milk chocolate rice crispy bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
23.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Calcium
41mg · 4% DV
Potassium ⭐
71mg · 2% DV
Sodium
24mg · 1% DV
Milk chocolate rice crispy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate rice crispy bar
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate rice crispy bar?
A Milk chocolate rice crispy bar combines crisped rice with milk chocolate, usually formed into a compact, ready-to-eat snack. The rice gives it a light crunch, while the chocolate brings a sweet, creamy taste. The exact balance of chocolate and crispy pieces varies from one product to another. It is easy to pack for a snack on the go and is also enjoyed with tea or coffee in many places. With substantial carbohydrate and fat content, it is an energy-dense sweet; 100 g provides 500 calories. A smaller piece can make a more modest treat, and it pairs well with fresh fruit if you want something alongside it.
How Nutritious Is Milk chocolate rice crispy bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate rice crispy bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate rice crispy bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate rice crispy bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate rice crispy bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.