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Milk Chocolate Protein Rice Cake Calories
Protein-enriched rice cake coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate Protein Rice Cake (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 17.4 g of carbs, 6 g of protein, 3 g of fat and 0.9 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Protein Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
122
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
6g
· 12% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Milk Chocolate Protein Rice Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Chocolate Protein Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 122 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 pack (medium) | 30 g | 122 kcal |
| 1 piece (large) | 40 g | 162 kcal |
| 2 piece (double) | 60 g | 243 kcal |
| 3 piece (triple) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Protein Rice Cake
Is a milk chocolate protein rice cake a good post-workout snack?
A milk chocolate protein rice cake can be a convenient post-workout snack, but it is not a complete recovery meal by itself. Pair it with a more substantial protein source or a meal if you need to replace a meal after training.
Is a milk chocolate protein rice cake good for weight loss?
A milk chocolate protein rice cake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its chocolate coating makes it easy to treat as a sweet snack, so consider whether it satisfies you or leads to more snacking.
Does a milk chocolate protein rice cake raise blood sugar?
Yes, a milk chocolate protein rice cake can raise blood sugar because its puffed-rice base and chocolate coating contain carbohydrates. Added protein does not cancel that effect; people managing diabetes should account for it in their meal plan.
What makes a milk chocolate protein rice cake different from a regular chocolate rice cake?
A milk chocolate protein rice cake has added protein as well as a milk chocolate coating, while a regular chocolate rice cake may not. The protein source and amount can vary by product, so compare the ingredient list and nutrition panel.
Is a milk chocolate protein rice cake a meal replacement?
No, a milk chocolate protein rice cake is a snack, not a balanced meal replacement. It is built around puffed rice and a chocolate coating, so add other foods if you need a meal with more variety and staying power.
Can you eat a milk chocolate protein rice cake before a workout?
Yes, you can eat a milk chocolate protein rice cake before a workout if you want a portable, crisp snack. Try it well before exercise if chocolate or a sweet snack tends to feel uncomfortable in your stomach.
Does a milk chocolate protein rice cake stay crunchy after opening?
A milk chocolate protein rice cake can lose its crunch when exposed to air or moisture. Close the package tightly after opening, or transfer the remaining cakes to an airtight container and keep them in a cool, dry place.
Can you make a dessert with a milk chocolate protein rice cake?
Yes, a milk chocolate protein rice cake works as a quick dessert base. Top it with sliced fruit or a spoonful of yogurt, and serve it soon after adding moist toppings so the puffed rice does not soften.
Is a milk chocolate protein rice cake filling?
A milk chocolate protein rice cake may be more filling than a plain rice cake because it includes added protein and a chocolate coating. Its crisp, light texture may still leave you hungry, so pair it with yogurt or fruit for a more substantial snack.
Can children have a milk chocolate protein rice cake?
Children can have a milk chocolate protein rice cake as an occasional snack if they tolerate its ingredients. It is a chocolate-coated, ultra-processed product rather than a substitute for a varied snack; serve it in a way that is safe for the child’s age.
Milk Chocolate Protein Rice Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
63mg · 3% DV
Potassium ⭐
93mg · 3% DV
Milk Chocolate Protein Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Protein Rice Cake
To burn the 122 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Protein Rice Cake?
Milk Chocolate Protein Rice Cake is a packaged snack made from puffed rice, with a milk-chocolate coating and added protein. Its airy, crisp base contrasts with the smooth, sweet coating, making it easy to eat on its own between meals or take along when you are out. It is a modern snack rather than a traditional rice cake served as part of a meal.
Enjoy it with tea or coffee, or crumble it over plain yoghurt for extra crunch. Although protein-enriched, it is still a sweet, rice-based snack with a substantial amount of carbohydrate; it provides 20 g of protein per 100 g. If you prefer a less sweet snack, have one piece with fresh fruit or pair it with unsweetened tea.
How Nutritious Is Milk Chocolate Protein Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Protein Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Protein Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Protein Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Protein Rice Cake Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.