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Milk chocolate protein powder (SSN brand) Calories
High protein, milk chocolate flavor, for muscle growth, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milk chocolate protein powder (SSN brand) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk chocolate protein powder (SSN brand) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Milk chocolate protein powder (SSN brand) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milk chocolate protein powder (SSN brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Milk chocolate protein powder (SSN brand)
Is SSN milk chocolate protein powder whey protein?
The name and milk chocolate flavour alone do not show whether SSN milk chocolate protein powder is whey, casein, or another protein blend. The protein source is listed in the ingredients; do not assume it from the flavour.
How much SSN milk chocolate protein powder should you take per day?
There is no single daily amount of SSN milk chocolate protein powder that suits everyone. Follow the serving directions on the package and consider how much protein you already get from food; more powder does not automatically mean more muscle.
Can you bake with SSN milk chocolate protein powder?
Yes, you can use SSN milk chocolate protein powder in baked recipes such as muffins or pancakes. It can make the result drier or denser, so replace only part of the flour and add enough liquid to the batter.
Can SSN milk chocolate protein powder replace a meal?
No, SSN milk chocolate protein powder is not a complete meal replacement. It supplies protein, but a meal also needs a mix of foods and nutrients; use it as part of a meal or snack rather than as your only food.
Does SSN milk chocolate protein powder mix well in hot drinks?
It can clump in very hot drinks. For a smoother cup, first mix SSN milk chocolate protein powder with a little cold liquid, then stir that paste into the hot drink gradually.
Does SSN milk chocolate protein powder taste very sweet?
The milk chocolate flavour is intended to taste chocolatey, but how sweet SSN milk chocolate protein powder seems varies by palate and by what you mix it with. Try it with water first, then adjust with milk or unsweetened ingredients.
Can you take SSN milk chocolate protein powder on an empty stomach?
Yes, most people can take SSN milk chocolate protein powder on an empty stomach. If it makes you feel uncomfortable, have it with a snack or mix it into a meal instead.
Can SSN milk chocolate protein powder be used in overnight oats?
Yes, stir SSN milk chocolate protein powder into the liquid before adding the oats, then refrigerate the mixture. This helps distribute the powder evenly and gives the oats a chocolate flavour without needing to cook them.
Does SSN milk chocolate protein powder help you recover after exercise?
SSN milk chocolate protein powder can help you meet your protein needs after exercise, which supports muscle repair alongside adequate food and rest. It is a convenient option, not a substitute for recovery time or a balanced diet.
Can you use SSN milk chocolate protein powder if you have diabetes?
Possibly, but the right choice depends on your meal plan, medicines, and blood-glucose response. SSN milk chocolate protein powder contains carbohydrates, so discuss how to fit it into your routine with your diabetes care professional.
Milk chocolate protein powder (SSN brand) Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
75mg · 3% DV
Milk chocolate protein powder (SSN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate protein powder (SSN brand)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate protein powder (SSN brand)?
Milk chocolate protein powder (SSN brand) is a flavoured powdered supplement designed to be mixed into a drink or stirred into food. Its chocolate-and-milk taste makes it an easy addition to a snack or post-workout routine, rather than a complete meal on its own.
Mix it with water or milk for a shake, or add a scoop to porridge, yoghurt or a smoothie. The flavour is sweet and cocoa-like, with a smoother, richer result when prepared with milk. It provides 70 g of protein per 100 g, so it can be a convenient way to add protein to your day. For a lighter shake, use water; follow the pack directions for serving size.
How Nutritious Is Milk chocolate protein powder (SSN brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate protein powder (SSN brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate protein powder (SSN brand) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate protein powder (SSN brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate protein powder (SSN brand) Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.