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Milk chocolate protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk chocolate protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Milk chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (whole) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Milk chocolate protein powder
Is milk chocolate protein powder the same as chocolate milk?
No. Milk chocolate protein powder is an ultra-processed, concentrated protein supplement with flavoring, not a ready-to-drink chocolate milk. Mix it with liquid before drinking, and don’t treat it as a complete meal.
How do you mix milk chocolate protein powder without lumps?
Pour the liquid into a shaker first, then add the powder and shake firmly. A blender also works. Mixing the powder with a small amount of liquid into a paste before adding more can help break up stubborn clumps.
Should you mix milk chocolate protein powder with milk or water?
Either works. Water makes a lighter drink, while milk gives it a creamier texture and taste. Choose according to your preference and the product’s preparation directions.
When should you take milk chocolate protein powder?
There is no required time to take it. Use it when it conveniently fits your routine, such as after exercise or alongside a meal, rather than assuming a specific time makes it more effective.
Does milk chocolate protein powder help build muscle?
It can contribute protein to a muscle-building diet, but it does not build muscle by itself. Progressive strength training and enough protein overall are the important factors.
Can milk chocolate protein powder help with weight loss?
It may make a snack or meal more filling because it adds protein, but it does not cause weight loss on its own. Adding it without replacing anything else can increase your overall intake.
Can you bake with milk chocolate protein powder?
Yes, you can add it to recipes such as pancakes, muffins, or brownies. Protein powder can make baked goods drier or denser, so start by replacing only part of the flour and adjust the liquid.
Can milk chocolate protein powder replace a meal?
No, a shake made with the powder alone is not a balanced meal. It does not provide the variety of foods and nutrients a meal typically offers; pair it with other foods if you need a more substantial option.
Can milk chocolate protein powder cause bloating?
It can cause bloating or gas in some people, particularly if they are sensitive to an ingredient in the formula. The powder contains dairy and soy allergens, so avoid it if you have an allergy to either.
How should you store milk chocolate protein powder after opening?
Keep the container tightly closed in a cool, dry place and use a dry scoop. Moisture can affect the powder’s texture and freshness, so don’t leave the lid open or store it near steam.
Milk chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
150mg · 15% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
105mg · 5% DV
Milk chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate protein powder?
Milk chocolate protein powder is a flavoured protein supplement, usually mixed into a drink or added to foods. Its sweet, cocoa-and-milk taste works well shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. It is convenient when you want a chocolate-flavoured option rather than an unflavoured powder.
People use it as a snack or around a workout, while others mix it into breakfast. It is protein-dense, with 72 g of protein per 100 g, and a typical serving is about 30 g. For a less sweet, more filling combination, blend it with fruit or stir it into plain yoghurt; follow the serving guidance on the pack.
How Nutritious Is Milk chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate protein powder Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.